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More Sleep Equals Less Fat
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More Sleep Equals More Skinny

Getting 7 to 8 hours of good sleep consistently has been one of my mantras from day one.  There have been dozens and dozens of studies on how lack of sleep can negatively impact a wide range of your health issues. Not only just for losing weight but for having a better life in General right? 

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Health News

Take Care Of Your Mitochondria

Part of the success of doing IF and Keto is that it helps your Mitochondria stay healthy. While most people don’t even know what they are, they are a key component to your health and how much energy you have.  They help get you in and keep you in 6th Gear! Click Here to read

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Chronic Disease Prevention
6th Gear Intermittent Fasting And Keto

Hard Core Cutting Edge On Why Cholesterol May Not Matter

I am going to be putting out a lot of my research materials in the next few weeks and some of actual Experts where I get my information. Ivor is one of the best out there. This is why I personally no longer pay attention to my Cholesterol but this instead. As always, make up

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Stem Cells And Fasting
Health News

Adult Stem Cells Work For Joint Injury And More

In keeping with things that are good for you that you probably not have heard of before, here is one for you. If you have a blown out shoulder or knee and the thought of surgery does not sound good, then this could be for you. And guess what Keto / IF fans? Your very own

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