IF/Keto

Welcome to Intermittent Fasting and Keto.com ….  If you are ready to leave pretty much everything you thought you knew about diet and exercise behind in order to start feeling great again, losing weight, having more energy, a higher sex drive, and be in a better mood every day, then  you have come to the right place. 

Imagine, waking up feeling great. Liking the way your body looks and feels, getting your mind into overdrive or what we call 6th Gear, early in your day and staying there all day long.  You can have a better attitude, get more done and have more energy than you ever thought possible. That is what this site is all about. 

With 6th Gear IF/Keto, we color outside of the lines of strict Keto and Intermittent Fasting.  We go for minimal effort and maximum gains.

What Can Happen?

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Lose Weight Without Hunger?

How about not having to worry about ” Calories” and not being hungry and stress free?

Lose Inches And Get Cut Without A Sweat?

How about not having to work out for hours and hours to lose inches for ladies or to get cut if you are a guy?

How About Losing Flabby Skin?

When done correctly, flabby skin can actually be seam to disappear. There is a scientific reason for this.

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6th Gear Intermittent Fasting And Keto

Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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Pruvit

Pruvit and Exogenous Ketones

Have had a ton of people ask me about Exogenous Ketones. My choice is C8 oil and some Grass Fed butter or Ghee. The butter and the Ghee can have C6 oil in them and help transport the C8 oil to your brain faster as just some of the benefits. I was also one of

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Stem Cells And Fasting

Adult Stem Cells Work For Joint Injury And More

In keeping with things that are good for you that you probably not have heard of before, here is one for you. If you have a blown out shoulder or knee and the thought of surgery does not sound good, then this could be for you. And guess what Keto / IF fans? Your very own

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Fasting And Brain Power

Intermittent Fasting And Brain Power

So as many of you know I don’t follow a lot of the so-called gurus anymore because I’ve found so many holes in what they have to say. And I don’t think that they do this on purpose as much it’s just that they have a hard time adjusting to new data as it comes

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Science Behind IF and Keto

Scientific Studies For Your Pleasure

If you are anything like me, you love to get the actual source of things. I found early on that love reading the actual data and do not really trust most peoples interpretation of it, simply because these days they have their own agenda which is usually trying to sell you something. 🙂  So when

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Why I Limit My Protein

Dr. Rosedale’s book was one of the first books I read after my first 30 days of self-imposed information black-out when I started 6th Gear IF/Keto Basically too much protein stresses your body and ages your cells and it looks like can lead to cancer.  Eating too much will virtually stop Autophagy.  He is recommending

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Myth Of Counting Calories

Why Not Eating Enough Calories Does Not Work

Why not eating enough calories when you are trying to get into 6th Gear IF/Keto can hose your results. Because if you are doing IF/Keto your body is saying OK, we are going to get fed eventually and get all of the food we need, I will take this time while I am not constantly

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Beginners Guide To Intermittent Fasting And Keto

Beginners Guide Intermittent Fasting, KETO, And 6th Gear

For Those Of You In The Facebook And Linkedin Groups! Please Watch These  Videos! Welcome and this intro also covers the FB group. This site is about my journey into Intermittent Fasting, Keto, and 6th Gear that started after watching the second 14-minute video below. I had found in the past that if you want

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What Is 6th Gear

What Is 6th Gear?

What Is 6th Gear?  I explain in the video below!  Some new information that has come out that depression is directly linked to inflammation.  This also helps explain the mood elevation i.e. 6th Gear when you begin doing 6th Gear IF/KETO. Update:  I have been reading about some work that was done with low-carb diets

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Food Tacking App

Track Your Food And Macros For Free!

Here is the app that I use to track things, when I do track things.  Easy to use and has tons of useful information. Click on the picture below and it will take your right to it or Click Here! Easy to use and it is FREE!  

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Home Made Kraut

Home Made Kraut

Homemade Kraut. You should add it to your daily intake. Probiotics that you can’t get anywhere else. It helps you digest and absorb all of your food better. It only takes about 15 to 20 minutes to make enough to last a month or more. Here is how you do it. This is a video

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EAT-FAT-FOR-FUEL-BOOK-REVIEW

Eat Fat For Fuel Book Review

Fat For Fuel Review Eat Fat For Fuel by Dr. Mercola Fat For Fuel Book Review   Here is a very good book that brings together quite a bit of what I picked up from various sources on my IF/Keto journey. I would say it is a Must Read. There are some parts that need to

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An Introduction To Intermittent Fasting, KETO, And 6th Gear

This site is about my journey into Intermittent Fasting, Keto, and 6th Gear that started after watching the 14 minute video below. I had found in the past that if you want to be successful at something, that fastest way to get their is to model someone that already has gotten the results you want

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Tips And Tricks

Why I Drink Distilled Water And Add Trace Minerals

I gave up drinking tap water years ago.  Here is why… When I was farming full-time we did water tests every week for different things to help the plants grow. Even something out of balance a few parts per million could dramatically impact the yield and health of the plants. From PH to trace minerals and

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News

The IF/KETO/6tgh Gear Newsletter

Hi there! So slowly but sure I am getting all of the information together on this website so that it can be easier for you to find it!   I have a Ton of it and it can save you from going down blind allies. It can help you get the results you want FAST!

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Recipes

Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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