Like most of what we have been told about our diet, Salt might be right up there in the incorrect information column. Take a look and a listen and judge for yourself.
Welcome to Intermittent Fasting and Keto.com …. If you are ready to leave pretty much everything you thought you knew about diet and exercise behind in order to start feeling great again, losing weight, having more energy, a higher sex drive, and be in a better mood every day, then you have come to the right place.
Imagine, waking up feeling great. Liking the way your body looks and feels, getting your mind into overdrive or what we call 6th Gear, early in your day and staying there all day long. You can have a better attitude, get more done and have more energy than you ever thought possible. That is what this site is all about.
With 6th Gear IF/Keto, we color outside of the lines of strict Keto and Intermittent Fasting. We go for minimal effort and maximum gains.