These products and books are the ones that I have put together based on the ones that have helped me the most and that work for me. I have put thousands of hours or research into this and when I find a better one or another option, I put those in here too. Please note, I DO NOT have my own product line so I don’t have the shill my own stuff. Just what works best. These all can help you along your journey. Most of these are all links to Amazon, although you may be able to get them locally if you can find them.
I get a very teeny tiny commission from Amazon (typically a few cents) if you buy them from here, which I use to defer some of the cost of maintaining the site and bringing you the best information I can. Thanks for supporting the site.
If you find a great product and would like to share it, please use Click Here and let me know about your experience and the product. If I look at it and like it, you can end up helping others on the journey too!
You may have heard of MCT Oil right? Well C8 oil is a highly refined version of MCT oil. Think of it as Rocket Fuel vs regular MCT Oil. It is a lot easier for your body to turn C8 into Ketones than just regular MCT Oil. Depending on who you talk to, it only takes about 1/12th amount of C8 oil to give you the same impact as regular MCT Oil.
It is typically way easier on your tummy too and you will have less of a chance leading to disaster pants vs regular MCT oil or powder, or even ketone salts. 🙂
This is the liquid form of Stevia for you. See the next description on why you probably want to use it.
This particular liquid Stevia was found to inhibit and control Lyme Disease in a study that you can Read About Here!
Stevia is the only sweetener that I currently use. Note the powdered form of Stevia did not impact Lyme Disease in the study, but some people prefer the taste.
Stevia is the only sweetener that I used. It was a Godsend because it helped me break my decades long sugar habit.
It is also one of 2 sweeteners that typically have no or minimal impact on blood sugar and can help you fight the cravings for sugar.
Unlike the other artificial sweeteners out there, it will completely mess up your gut biom so you can’t digest your food properly.
If you are addicted to sweets, this can help!
Because most people in the West no longer eat animals from nose to tail as the saying goes, it is said the most people do not get enough collagen in their diet. Why is this important?
Lack of collagen is what makes your skin saggy, can you say wrinkles, can you say joints that ache?
And in mice studies, Lysine has been linked to longer longevity in mice!
Click Here To Read It!
This is the one that I take. Many people often recommend this is you have gut issues because it can help with healing it because it has the essential building blocks of repair for most types of tissue in your body.
This can actually help your body produce Oxytocin. Which can help with bone density, collagen production, reduced appetite, increased fat loss, increase libido, and even better orgasm for women. Check out the video on the blog!
This is the one that I used go offset mTOR and make sure I have my methionine/glycine balance.
12 grams of protein per serving
Animals never treated with growth hormones or stimulants
2 grams of carbs per serving
Made with Whole30 compliant ingredients
Infused with Monounsaturated Fats from Avocado Oil
Whole30-Approved, Primal, Paleo, & Keto Friendly
Sugar Free, Soy & Canola Free
Gluten Free & Non GMO
Made with avocado oil, organic eggs, and rosemary extract
NATURAL SOURCE of Omega 3, Vitamin A and D – unlike other brands our entire extraction process is natural, so no nutrients are taken out or artificially added. This is why our Cod Liver Oil ranks among the highest in levels of vitamins and nutrients per teaspoon. Each teaspoon contains 4600-5400 IU of Vitamin A, 460-540 IU of Vitamin D, and 1200mg of Omega-3 Fatty Acids. Suggested serving size is 0.5 teaspoons
KID TESTED & APPROVED TASTE – No fermentation, chemicals or heating is used to produce our pure virgin cod liver oil. Our cod livers are processed within 24 hours of catch so you can be sure you’re getting the freshest cod liver oil out there.
REGULARLY TESTED (using AOAC international protocols) for Freshness, Potency and Purity. So you can be sure you’re receiving the most pristine cod liver oil on the market that not only tastes good but provides a high nutritional content
FAST SHIPPING – 92% of our orders in 2017 were packed and shipped within 24 hours of sale.
A Hint of Organic Peppermint Oil and Cold Pressed Organic Lemon Essential Oil
LOW CALORIE AND LOW CARB: Watching your diet? We have a cake for that! Smartcakes are only 1 Smart Point and only 38 calories per cake. Truly guilt free snacking…Seriously!
HIGH PROTEIN AND FIBER: Smartcakes taste so delicious, you would never even know they are beneficial to your health! Loaded with 4g of protein and 5g of fiber, clean eating has never been this fun.
GLUTEN FREE: For the first time ever, you can have your cake and eat it too! Most other gluten free products are laden with unhealthy ingredients such as sugars, fats, and starches – but, not our Smartcakes.
The Smartcake is an all-natural artisanal ! LOW
GLYCEMIC INDEX: Smartcakes do not raise the glycemic index and their most unique feature is, the combination of being gluten free with zero carbs of sugars or starches in the product. Which makes it ideal for people with carbohydrate or glycemic index restricted diets, or those who just want to stay in control of their healthy life style.
5 INGREDIENTS: made with only 5 simple ingredients
KETO: This keto-friendly snack contains 13 grams of fat and only 2 grams net carbs per cup to keep you satisfied and on track with your Keto lifestyle.
PALEO & VEGAN: paleo friendly, vegan friendly, and gluten free!
HIGH QUALITY: no sugar alcohols! Our Keto Cups are made with organic coconut butter, organic 100% cacao, organic cacao butter, MCT oil, and are lightly sweetened with organic monk fruit extract. That’s it! Keeping you full and fueled with simple, organic ingredients.
7 CUPS PER POUCH: Each pouch contains 7 individually wrapped cups – one for each day of the week!
NUTRITIOUS – 100% natural, totally real cheddar, pepper jack and gouda cheese snacks that are high in bone-building calcium
LOW CARB KETO FOOD – Moon Cheese is packed with 11g of protein punch; only 1g carbs
CRUNCHY AND DELICIOUS – Rich, savory cheese snack, now with a mouthwatering crunch
ON-THE-GO – No need to chill; Moon Cheese is ideal for on-the-go adventures
EASY PEASY- Perfect for low carb snacks, keto snacks, just keto diet, gluten free snacks, diabetic snacks, healthy snacks for kids, salad toppings and more
100 percent WHEY PROTEIN ISOLATE a high quality protein source providing 25 grams per serving to support muscle
ZERO CARBS helps for those watching their calorie intakes
A PERFECT FIT supports your active lifestyle and can be used post workout, between meals, along with a healthy breakfast, or any time of day
KETO FRIENDLY this protein powder can help support your ketogenic macros
GLUTEN & LACTOSE FREE
WEIGHT MANAGEMENT supports your weight management goals by providing 100 110 calories per serving
4g of carbs, 20 calories, No Sugar and Gluten Free!
Kosher | Non GMO Verified | Vegan | Gluten Free
Palmini is a low carb pasta substitute made 100% out of a natural plant known as Hearts of Palm. When this plant is cut and cooked in the proper way, it’s resemblance to regular noodles is remarkable. Not only does it look like pasta, but it can also taste like pasta if you add the proper sauce!
Great low carb pasta option for Keto and Paleo diets
Contains 3 small reatil size 2.5 Ounce bags of each flavor
Flavors in this variety pack: chili & salt, jalapeno Cheddar, and Smokehouse BBQ
Keto Certified, Paleo certified and naturally gluten-free
All Natural, real, simple ingredients
Humanely raised, all-natural Pork with no added hormones or antibiotics
The Perfect Nut. High in beneficial fats and super low carb (just 1 g per serving)
Great source of Magnesium, Vitamin B-1 and Manganese
Certified Paleo, Certified Keto. Wild Harvested & Hand Processed.
Sprouted. Great for on the go, hiking, camping, etc.
The perfect touch of Himalayan Salt with Organic Coconut MCT Oil. Pure, Delicious and filling.
Zero-Calorie liquid natural sweetener
Substitute for table sugar and artificial sugars
Dairy-free, egg-free, nut-free, soy-free, and sugar-free
Kosher, Non-GMO, and made without gluten
Billions of Live Probiotics
Sparkling Probiotic Drinks Made With Water Kefir Culture
Certified USDA 100% Organic. Non GMO Project Verified. Gluten-Free. Vegan.
INSANELY DELICIOUS, Perfectly Balanced, Keto Anytime Snack Bar: On a mission in Santa Monica, California to create the best tasting Keto protein bar, we developed gluten free snacks unrivaled in flavor with the perfect combination of nutrition, satisfaction and texture. Whether you’re on the Keto diet or not, you’ll love that our bars have a crisp yet moist texture, unlike so many ‘hard as a rock’ bars out there.
Keep It Keto: Our Chocolate Mint energy bars contain 10 grams of protein, 17 grams of healthy fats and only 3 grams of sugar and 5 net carbs in every serving to help you maintain low blood sugar. Formulated with MCT oil, our bars will help you feel full longer and support your ketogenic diet or high protein focused weight loss plan.
Boost Your Energy: Keto Krisp is there for you when you need an extra pick me up in the afternoon to kick afternoon carb cravings, a pre-workout snack at the gym, or even a keto-friendly dessert to satisfy that sweet tooth. Whether you’re a surfer, a cyclist, a marathon runner, a CrossFit athlete, yogi, or active mom or dad, Keto Krisp bars will energize you so you can achieve your health and fitness goals.
Convenience On The Go: Stash Keto Krisp bars in your car, office or travel bag for a satisfying snack on the go. In a rush and need a quick breakfast? Keto Krisp is a healthy meal replacement.
Just Say No!: No added sugars, sugar alcohols or artificial sweeteners. No cheap binders or fillers. Free of gluten, corn, soy and peanuts. Just real, natural, nutrient-dense and whole food ingredients like almond and coconut with a touch of sea salt and stevia. Say yes to clean ingredients to fuel your body!
HIGH QUALITY FAT BOMBS: It’s what we do best! Nut Butters are one of the best high-fat snacks you can find. We make them using a proprietary cool-grind process that produces a creamy base texture with a few small nut chunks. We believe this unique texture provides the ultimate nut butter experience!
NATURAL ENERGY: Macadamia nuts are known for their high-quality fat profile, with a very pleasant and mild taste. It’s the highest density energy source of its kind and is superior to most of the energy shots and bars out there.
ON-THE-GO SNACK: Durable and portable, our nut butter packets are perfect for hiking the Grand Canyon, a mid-day meal replacement, or a snack on-the-go! Knead the packet to mix it up, tear off the top, and enjoy the smooth, creamy, and tasty power of fat-based energy wherever you are!
PALEO AND KETO: Made from an all-natural blend of Macadamia Nut Butter and Coconut Butter with a touch of sea salt crystals, these fat bombs aren’t only unbelievably delicious but perfect Paleo and Keto snacks!
DROP FBOMBS LIKE A PRO: Whether you’re a packet squeezer or a bottom-up pouch roller, you can enjoy these fat bombs anywhere you want. We recommend dropping FBOMBS with friends, while at work, the gym, on road trip, or out on a trail!
CHERRYLICIOUS: Zevia’s Black Cherry soda has won over hearts everywhere. With the taste of juicy, ripe black cherries & always in season, our black cherry soda is refreshing & full of flavor, but caffeine-free, so you can have it no matter the time of day.
ZERO GUILT: Zevia Zero-Calorie Black Cherry Cola is refreshing, full of flavor, and tasty. It’s the naturally sweetened bubbly choice your family craves that has zero calories, zero sugar and zero artificial sweeteners so you’re full of good choices.
JOIN THE MOVEMENT: Whether you’re craving a burst of sweetness, a bubbly treat, drink mixer or a guilt-free beverage for movie night, Zevia’s got you covered. Enjoy the anytime convenience of a calorie-free, sugar free, naturally flavored soda any time.
THE SMART CHOICE: Zevia’s Black Cherry is zero calorie, sugar free, clear in color, gluten free, Non GMO Project Verified, kosher, & vegan. A natural diet cherry soda alternative, Zevia is a clean, bubbly, guilt-free sweet treat with nothing artificial.
ZEVIA QUALITY Compare Zevia carbonated drinks with other brand varieties like Diet Pepsi, Pepsi Zero, Mountain Dew, Mug, Izze, Diet Hansen’s, Mist TWST, Diet Cherry Coke, Coke Zero, Squirt, A&W, Crush, Perrier, S. Pellegrino, La Croix, Shasta, Bai, Steaz
DANG, THAT’S GOOD: Great texture, incredible taste. These low sugar bars are made with real ingredients that you can actually see and taste. Packed with almonds, sunflower and chia seeds. Delicious chocolate + sea salt = bliss in a bar.
PERFECT KETO SNACK: Dang Bar has the ideal macronutrient ratio for the ketogenic diet with 4g Net Carbs, 16g Fat and 10g Protein. Perfect for office snacks, quick breakfast bars or as an alternative to granola bars or protein bars.
PLANT BASED FATS AND PROTEINS: Stay full and feel lighter with healthy plant based fats from coconut, cocoa butter, almonds, and vegan pea protein. No animal collagen, dairy, egg whites or whey protein in these delicious keto bars.
NOTHING BUT THE GOOD STUFF: A Keto Snack Bar with 100% Plant Based, Gluten Free, Dairy Free, Vegan ingredients. Low sugar with no added sugars, no artificial sweeteners, cane sugar, maple syrup, rice syrup, honey or dates!
KEEP IT LOW CARB AND KETO: Dang Bars are crafted with real, good for you ingredients. No Birthday Cake flavors over here, and no artificial ingredients either. Better for you, low carb, keto snacks. Each box contains 12 – 1.4oz protein bars.
INGREDIENTS: Peanut Butter, Chocolate, Coconut, Erythritol, Water, Salt, Stevia. That’s all!
MADE FOR KETO: Up to 21g Fat, only 3g Net Carbs, moderate Protein and No Sugar Added. There are a lot of “low carb” items out there that are keto-friendly, but to be true keto you need those high fat levels. We got that.
RICH, DENSE TEXTURE: Our No-Bake Keto Bars are like a mix between a brownie, fudge and a dark chocolate bar. Rich and dense at first and then melts in your mouth.
CONVENIENT & PORTABLE: When you’re keto, preparation is key. Luckily, Keto Bars go wherever you go! Even though they are mostly made of chocolate they will not melt in high heat, only soften up a little bit.
NOT OVERLY SWEET: Most keto dieters that have been off sugar for some time are not looking for a candy bar. Overly sweet treats like that can be overwhelming or even worse, a trigger for more sweet. We use a very dark chocolate base and sweeten it slightly.
Twelve (12) 3.5 Ounce Bar – Ghirardelli Chocolate Moonlight Mystique Intense Dark 92% Bar
Ghirardelli Intense Dark chocolates deliver luxuriously deep and velvety chocolate blended with sophisticated ingredients
During summer months, item ships with cooler packs to ensure chocolate arrives in perfect condition
We hand-select the world’s finest cocoa beans to create our proprietary bean blend and roast them to perfection, from bean to bar
Made in USA
Pack of twelve, 1.4-ounce per unit(a total of 16.8 ounces)
A high-protein, creme-filled wafer cookie bursting with Proto Whey protein
Provides sustained hunger satisfaction without any heaviness
Produced with the highest quality whey hydrolysates that provide 100% absorption of protein
Very low glycemic response; diabetic-friendly product
19g of Protein and 4g of Net Carbs
Baked – never fried; Made with high-quality Whey and Milk
No added soy ingredients
All Natural / Gluten Free /
Includes 8 bags of Quest Tortilla Chip Ranch Protein Chips
Made with Free Range Turkey
No Antibiotics or Hormones
No Nitrates, Nitrites, MSG, Soy, or Sugar
100% Gluten Free / Paleo & Keto
Approved / Whole30 Approved
Organic Seasoned salt
This was the first book that got me thinking and it helped it explain why I always felt like crap after I ate anything with grains in it. It also was the book that made me give up what a so called ” Healthy Organic Grains” food business that would probably be doing 8 figures by now.
I just could not sleep at night once I knew how truly harmful grains are for people. It will make you think twice about eating anything with flour in it and it might just help you get rid of those aches and pains in your joints, and the belly fatI
This is a newer book that discusses the direct link between a Low-Carb diet and heart disease and heart attacks and more! It also explains the big life about Cholesterol.
Written by 2 really nice smart guys that I have come to know, Dr. Jeff Gerber and Ivor Cummins.
This is a must read if you had a heart attack or they run in your family. Plus it has great recipes that are easy to make.
Check the blog for videos from both of these smart gentlemen.
I love all of her cookbooks by Sally. She is the director of the Weston Price foundation that has been advocating healthy natural eating for decades before it became mainstream.
Dr. Price was one of the first to correlate eating processed foods directly to disease scientifically.
If you love to cook, then you will love this book. 🙂
I was blown away when I read this book because it brought together so much I already new in an easy to understand manner. If you are a Winston Price fan, you will love this book!
The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they’re helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous.
Without Vitamin K2, the body cannot direct calcium to the bones where it’s needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded “calcium paradox.”
This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses.Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio,
Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.
Lots more to come!
July 12, 2019