INTERMITTENT FASTING AND KETO BLOG

Pruvit
6th Gear Intermittent Fasting And Keto

Pruvit and Exogenous Ketones

Have had a ton of people ask me about Exogenous Ketones. My choice is C8 oil and some Grass Fed butter or Ghee. The butter and the Ghee can have

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6th Gear Intermittent Fasting And Keto

Why I Limit My Protein

Dr. Rosedale’s book was one of the first books I read after my first 30 days of self-imposed information black-out when I started 6th Gear IF/Keto Basically too much protein

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6th Gear Intermittent Fasting And Keto

Spore ProBiotics

So this is for those of you that want to take it to the next level. Let me know what you think.

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