migraines and Keto

Ketones And Migraines – The New Science

Ketones and Migraines — Migraine is not simply a “bad headache”, it is a, in fact, a neurological disorder and can be extremely debilitating, ultimately affecting the quality of life. There is an increasing amount of evidence suggesting migraine is a response to brain energy deficiency or oxidative stress levels that exceed…www.ketonutrition.org Read More The

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Magnesium and Potassium Deficiency And What I Discovered

Take Magnesium To Relieve These 6 Health Conditions — The fact that magnesium is involved in more than 300 biochemical processes in the body highlights how critical this mineral is for supporting and maintaining health. It also makes it easy to understand that magnesium can have a role in relieving many different types of pain.

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Carnivore Diet

The Carnivore Diet Is Not New

So it may surprise you that the Carnivore diet is now a thing. But you may not know it is not new and it is actually thousands of years old.  The Keto diet as a whole is thousands of years old as well. However, until it is written down and documented, it does not count,

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Better Sports Performance On Keto

Better Athletic Performance With Keto

Dr. Volek is one sharp cookie when it comes to Keto and sports. The funny thing is more and more Pro Athletes are going Low-Carb but keeping quite about it and rightly so. Why would you want to give away your edge to making millions versus sitting on the bench.  Some great new studies out

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HDL Can Be Changed Without Drugs

I raised my HDL by 350% | Dr. William Davis — Conventional cholesterol panels are generally useless and serve as lousy predictors of risk for heart disease. However, there is a measure–HDL cholesterol–in conventional cholesterol panels that can actually provide insights into your metabolic health. It is also something you have enormous control over with NO

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It Is Possible To Reverse Heart Disease And Calcification

Want to Reverse Your Calcification and Heart Disease? Here’s How! | The Fat Emperor — Want to Reverse Your Calcification and Heart Disease? Biochemist Patrick Theut put in 16,000 hours over many years – and he did it. Find out how in the Fat Emperor Podcast, Episode 21 – releasing Sunday 12th May. Preview here:

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Maltodextrin Why You Want To Avoid For Keto

This blood sugar-spiking filler is hiding out in beef jerky & meal replacement shakes – Avoid at all costs! — Linked to Crohn’s disease and a host of other ailments, this preservative and filler is a no-no in my book. draxe.com Read More This is one of the hidden food additives that can really mess

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Too Much Protein

Put down the protein shake: Variety of protein better for health — Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. medicalxpress.com Read More There is

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Ketones And Neurological Protection

This is a great article that Dr. Dominic D’Agostino pointed out to me on what is best exogenous ketone supplements when I asked him that question. Here is his response. “This depends on what application you are using it for. Also, there’s very little research on human subjects that has been published. Our primary focus

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Fasting And Reduction In Breast Cancer Risk

Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010) — A novel line of research has emerged suggesting that daily feeding-fasting schedules that are synchronized with sleep-wake cycles have metabolic implications that are highly relevant to breast cancer. We examined associations of nighttime fasting duration … www.ncbi.nlm.nih.gov Read More If you a woman

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Ketone Supplements

Taking Ketones Supplement, The Real Story

There is a lot of misinformation about Exogeneous Ketones (Ketone Supplements.  Here is the real low down on them along with the Science. Great video, just stick with it and she has some great info in here. The takeaways are… They can help with Athletic performance.  They can help with brain function and memory.  They

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Statins, What You Are Not Being Told!

Patients being left in the dark over statins, new research suggests — Fewer patients would take statins if they were given more information on their potential effectiveness, according to the first study of its kind. inews.co.uk READ MORE What you do not know can hurt you. Let me know your thoughts.

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Dr. Ames and Dr. Patrick

Why Vitamins Are So Important For Keto And Health

Great video by two of the smartest researchers out there about why Vitamins and Micronutrients are so important to your health and living a long healthy life.  Listen and you tell me, doesn’t this make complete sense?  Please comment below. Cheers, Andrew

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The War On Meat And Why It Is Fake News

Why the War on Meat??? Find out here from Dr. Gary & Belinda Fettke Podcast #16 | The Fat Emperor — Ever wondered why absurd anti-meat articles keep popping up on the world’s media?  Or why EAT-Lancet has sprung from the ashes of low-fat, to promote the guzzling of grains and vegetable oils in preference

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Eat More Eggs With Keto

Dr. Davis who is one smart cookie discusses why you should be eating more eggs and blows up the myth of cholesterol and eggs. Enjoy! Eat more eggs | Dr. William Davis — Read More www.wheatbellyblog.com Read More  

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Why I Love Black Walnuts And You Should Too!

If you have never had black walnuts, this information might just get you to try them.  I grew up eating them and have always loved them. They have a much stronger taste the English walnuts and they have a much higher protein and fiber content as well. They are great when sprinkled in salads or

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