Cholesterol And Your Health – The Real Story

What’s the Real Story with Cholesterol and Heart Disease? Podcast Ep9 | The Fat Emperor — What’s the Real Story with Cholesterol and Heart Disease – Podcast Ep9 Ok guys, due to popular demand – a brief summary of some key aspects relating to cholesterol in heart disease – just 15mins to cover the basics

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Gut Biome Health Linked To Heart Disease

Novel research links an aging gut microbiome with heart disease — A new study suggests an aging gut microbiome may be somewhat responsible for the degradation in cardiovascular health that tends to appear as we grow older. The study is yet another addition to the growing body of evidence affirming the role gut bacteria plays

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The Health Of Your Gut Biome Linked To Living Longer

“Feces of youth” extends fish lifespan by 37 percent — The mysterious world of gut bacteria is a hot area of research in science right now. The systemic implications of gut flora are being found to have vast holistic effects, and now living longer could be joining that list. Read More 1We know that

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Keto Success In The Military

New military study: Remarkable results among soldiers on a ketogenic diet — Diet Doctor — A new study has found that US soldiers on a ketogenic diet for 12 weeks lost much more weight, significantly improved their body composition and insulin sensitivity, but suffered no loss in physical performance compared to matched controls. Read

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Lies My Doctor Told Me Dr. Ken Berrry, MD and Ivor Cummins

Ken Berry MD on “Lies My Doctor Told Me” Podcast #7 | The Fat Emperor — Ken D Berry, MD is a Family Physician, Speaker, and Author based near Nashville, Tennessee, U.S. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine and has been

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Things To Buy For Keto

Supplies That Can Help With Keto And IF

So to really get started and have your best chance of long-term success, these are the items that I have found through personal use and from the hundreds, heck actually thousands of comments that have been made in my IF/Keto group as to what works the best. This will be updated on a regular basis.

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why eating less calories makes you fat

Why Eating Less Calories Makes You Fat

Ever wonder why going on a diet where you eat less calories is so hard and did not work long-term? Here is the science behind why eating fewer calories to lose weight never works. It is not your fault that you did not know this. The truth is Eating Less Calories Makes You Fat! Here

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Food Additives Can Make You Fat And Lethargic Says Latest Research

North Texas Researchers: Food Preservatives Could Make You Lazy — The research focuses on inorganic phosphates, which are added to foods like cereals, packaged snacks and sodas. Read More Inorganic phosphates seem to be the culprit here. A rule of thumb is to not eat anything that comes out of a box or has them

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C8 Oil The Racing Fuel Version Of MCT Oil MiCkey T Eight 32oz- BEST MCT OIL ON AMAZON! 100% Pure C-8 Caprylic Acid MCT- NOT A BLEND – The ONLY Made in USA-Kosher- 8-Carbon MCT Oil from Coconut/Palm Kernel: Health & Personal Care — MiCkey T Eight 32oz- BEST MCT OIL ON AMAZON! 100% Pure C-8 Caprylic Acid MCT- NOT A BLEND

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Why Potassium And Sodium Are A Must For Keto

The Importance of Managing Potassium and Sodium as Part of a Well-Formulated Ketogenic Diet — Potassium intakes in the lowest quartile are associated with twice the mortality risk as intakes in the highest quarter. Learn about our recommended intake.

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Acid Reflux Cure

Acid Reflux 100% Stopped With Keto Diet In New Study

Dietary Carbohydrate Intake, Insulin Resistance, and Gastroesophageal Reflux Disease (GERD): A Pilot Study in European- and African-American Obese Women
Although obesity rates are higher in African-American than European-American women, GERD and its comorbidities are more prevalent in European-American women. A common denominator for increased adiposity, and consequent insulin resistance, is excess dietary …

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Keto Fat And Cholesterol

Keto, Fat, And Cholesterol

Fat And Cholesterol. How to beat Heart Attacks and Diabetes by Eating More Fat Low Carbs.  In this interview with The Fat Emporer, Ivor Cummins, we discuss the science behind why Keto is so much better for you than the normal high -carb diet. Plus, did you know that according to a new study that

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More Sleep Equals Less Fat

More Sleep Equals More Skinny

Getting 7 to 8 hours of good sleep consistently has been one of my mantras from day one.  There have been dozens and dozens of studies on how lack of sleep can negatively impact a wide range of your health issues. Not only just for losing weight but for having a better life in General right? 

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Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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