Book Reviews

HDL Can Be Changed Without Drugs

I raised my HDL by 350% | Dr. William Davis — Conventional cholesterol panels are generally useless and serve as lousy predictors of risk for heart disease. However, there is a measure–HDL cholesterol–in conventional cholesterol panels that can actually provide insights into your metabolic health. It is also something you have enormous control over with NO

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Eat Fat For Fuel Book Review

Fat For Fuel Review Eat Fat For Fuel by Dr. Mercola Fat For Fuel Book Review   Here is a very good book that brings together quite a bit of what I picked up from various sources on my IF/Keto journey. I would say it is a Must Read. There are some parts that need to

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