Food- What To Eat And What Not To Eat

Sugar And Cancer

The Cancer Research Dream Team Leader gives us 2 minutes on SUGAR | The Fat Emperor — Wondering about sugar…and its links to cancer risk? Well, there was a Cancer Research “Dream Team” set up many years ago – to really get to the bottom of the disease. And here is the leader, Dr. Lewis

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Why Eating Mushrooms Can Help You Not Forget Things!

Mushrooms may ‘prevent mild brain decline’ — Eating the fungi more than twice a week cut people’s risk of memory and language problems, a study found. www.bbc.com Read More Mushrooms are included in my diet a couple of times a week.  This has been noted since Roman times and the science is just now catching

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Food Additives Can Make You Fat And Lethargic Says Latest Research

North Texas Researchers: Food Preservatives Could Make You Lazy — The research focuses on inorganic phosphates, which are added to foods like cereals, packaged snacks and sodas. dfw.cbslocal.com Read More Inorganic phosphates seem to be the culprit here. A rule of thumb is to not eat anything that comes out of a box or has them

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C8 Oil The Racing Fuel Version Of MCT Oil

Amazon.com: MiCkey T Eight 32oz- BEST MCT OIL ON AMAZON! 100% Pure C-8 Caprylic Acid MCT- NOT A BLEND – The ONLY Made in USA-Kosher- 8-Carbon MCT Oil from Coconut/Palm Kernel: Health & Personal Care — Amazon.com: MiCkey T Eight 32oz- BEST MCT OIL ON AMAZON! 100% Pure C-8 Caprylic Acid MCT- NOT A BLEND

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Acid Reflux Cure

Acid Reflux 100% Stopped With Keto Diet In New Study

Dietary Carbohydrate Intake, Insulin Resistance, and Gastroesophageal Reflux Disease (GERD): A Pilot Study in European- and African-American Obese Women
Although obesity rates are higher in African-American than European-American women, GERD and its comorbidities are more prevalent in European-American women. A common denominator for increased adiposity, and consequent insulin resistance, is excess dietary …

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Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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Pruvit

Pruvit and Exogenous Ketones

Have had a ton of people ask me about Exogenous Ketones. My choice is C8 oil and some Grass Fed butter or Ghee. The butter and the Ghee can have C6 oil in them and help transport the C8 oil to your brain faster as just some of the benefits. I was also one of

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Why I Limit My Protein

Dr. Rosedale’s book was one of the first books I read after my first 30 days of self-imposed information black-out when I started 6th Gear IF/Keto Basically too much protein stresses your body and ages your cells and it looks like can lead to cancer.  Eating too much will virtually stop Autophagy.  He is recommending

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Why I Drink Distilled Water And Add Trace Minerals

I gave up drinking tap water years ago.  Here is why… When I was farming full-time we did water tests every week for different things to help the plants grow. Even something out of balance a few parts per million could dramatically impact the yield and health of the plants. From PH to trace minerals and

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Food I Eat, Things I Use

In no particular order, here are the things I eat, and things I use. These are all linked to my Amazon area, so I make like a nickle when you spend $10.  😉  Really though, I put them here so I won’t forget and I know it was a pain when I first got started

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Say No To Wheat And Grains, Including Wheat Grass

There are quite a few of the Info Docs and experts that are not quite clued in on why you really do not want to eat grains of any type. They cause inflammation in your gut and though out your body as well as leach minerals from and harm your gut biome. Humans are physically

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