Food- What To Eat And What Not To Eat

6th Gear Intermittent Fasting And Keto

Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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Pruvit
6th Gear Intermittent Fasting And Keto

Pruvit and Exogenous Ketones

Have had a ton of people ask me about Exogenous Ketones. My choice is C8 oil and some Grass Fed butter or Ghee. The butter and the Ghee can have C6 oil in them and help transport the C8 oil to your brain faster as just some of the benefits. I was also one of

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6th Gear Intermittent Fasting And Keto

Why I Limit My Protein

Dr. Rosedale’s book was one of the first books I read after my first 30 days of self-imposed information black-out when I started 6th Gear IF/Keto Basically too much protein stresses your body and ages your cells and it looks like can lead to cancer.  Eating too much will virtually stop Autophagy.  He is recommending

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Food- What To Eat And What Not To Eat

Why I Drink Distilled Water And Add Trace Minerals

I gave up drinking tap water years ago.  Here is why… When I was farming full-time we did water tests every week for different things to help the plants grow. Even something out of balance a few parts per million could dramatically impact the yield and health of the plants. From PH to trace minerals and

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Food- What To Eat And What Not To Eat

Food I Eat, Things I Use

In no particular order, here are the things I eat, and things I use. These are all linked to my Amazon area, so I make like a nickle when you spend $10.  😉  Really though, I put them here so I won’t forget and I know it was a pain when I first got started

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Food- What To Eat And What Not To Eat

Say No To Wheat And Grains, Including Wheat Grass

There are quite a few of the Info Docs and experts that are not quite clued in on why you really do not want to eat grains of any type. They cause inflammation in your gut and though out your body as well as leach minerals from and harm your gut biome. Humans are physically

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