Why You Feel Like Crap When You Cheat On Keto

Want to know why you sometimes feel like crap after a cheat day especially after you eat anything with grains in it? Here you go!

Avoid toxic wheat re-exposures | Dr. William Davis — Read More www.wheatbellyblog.com

Read More

The kicker is, the longer you eat clean Keto, the worse the repercussions can be when you do cheat.  Think of it like this. Many of you I am sure can relate, or know someone that has done this.  🙂 Back in your college days, you could down a couple of beers, shots, wine or whatever and not a big deal. Your body actually got used to it. But when you have not imbibed for a while, you get buzzed off of 1 or 2 libations.   Same thing with grains but in spades, once you clean your system of the harmful effects of grains.

Your thoughts?


Share this post

Your Pet NEEDS Keto!