Insulin Resistance and how it works against you. Great video by Ivor Cummins. Short and sweet and to the point.
Like most of what we have been told about our diet, Salt might be right up there in the incorrect information column. Take a look
Updated: June 12, 2019 – YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…
I am going to be putting out a lot of my research materials in the next few weeks and some of actual Experts where I
This is one of the easiest things that you can do to help your success with IF and Keto. So simple but people blow this
Day # 726 In 6th Gear. In this video you will find information about stress and 6th Gear. Tips on how to be calmer, lose
For Those Of You In The Facebook And Linkedin Groups! Please Watch These Videos! Welcome and this intro also covers the FB group. This site