Well, when I actually pull off 8 hours of sleep on this, you pretty much turn into a machine as far workflow. The ability to
Proving A Negative Note to self… I need to write these down every day. On #31 I noticed I had some weird cravings for
Andrew’s Adventures In Intermittent Fasting #30 – Pretty soon I am just going to be calling it Andrew’s Everyday Adventures as this is fast becoming
Updated: July 16, 2020 – YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…
Insulin Resistance and how it works against you. Great video by Ivor Cummins. Short and sweet and to the point.
Like most of what we have been told about our diet, Salt might be right up there in the incorrect information column. Take a look
I am going to be putting out a lot of my research materials in the next few weeks and some of actual Experts where I
This is one of the easiest things that you can do to help your success with IF and Keto. So simple but people blow this