My Journey In Finding 6th Gear With IF/KETO

My Journey In Finding 6th Gear With IF/KETO

Day # 49 Of My Adventures In Intermittent Fasting

Day # 49 Of My Adventures In Intermittent Fasting. Back down to 206 in a more controlled way. So, lost or actually got rid of 13.5 pounds. Fat is melting away now and muscle tone is going up. Going 18 to 20 hours without eating is pretty much a breeze now and this is settling

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My Journey In Finding 6th Gear With IF/KETO

Day #47 Of Andrew’s Adventures In Internet Fasting

Day #47 Of Andrew’s Adventures In Internet Fasting…   Well, when I actually pull off 8 hours of sleep on this, you pretty much turn into a machine as far workflow. The ability to do high-level work, such as marketing plans, strategic planning, or high-end process has to be close to triple what it was

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My Journey In Finding 6th Gear With IF/KETO

Day #41 In Andrew’s Adventures In 6th Gear

Day #41 In Andrew’s Adventures In 6th Gear ANDREW ANDERSON·MONDAY, MARCH 21, 2016 The Beginning Of Day # 41 In Andrew’s Adventures In Intermittent Fasting. One of the big benefits I’ve noticed is that I’m able to get by on less sleep then I used to, or at least when I don’t get enough sleep it

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My Journey In Finding 6th Gear With IF/KETO

Andrew’s Adventures In Intermittent Fasting Day #31, #32, #33, #34

Andrew’s Adventures In Intermittent Fasting Day #31, #32, #33, #34 ANDREW ANDERSON·SATURDAY, MARCH 12, 2016 Proving A Negative Note to self… I need to write these down every day. On #31 I noticed I had some weird cravings for something before I went to bedtime. Other than that, things were fine. I did not feel

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Intermittent Fasting

Andrew’s Adventures In Intermittent Fasting Day #30

Andrew’s Adventures In Intermittent Fasting Day #30 ANDREW ANDERSON·TUESDAY, MARCH 8, 2016 Andrew’s Adventures In Intermittent Fasting #30 – Pretty soon I am just going to be calling it Andrew’s Everyday Adventures as this is fast becoming the new normal. Can’t imagine ever going back to 3 squares a day and feeling sub-par all of

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My Journey In Finding 6th Gear With IF/KETO

Day #29 In 6th Gear – Fat Is Where It Is At!

Andrew’s Adventures In Intermittent Fasting Day #29 ANDREW ANDERSON·MONDAY, MARCH 7, 2016 Guess what? This gets easier and easier. Had a great workout before I ate. No, I was not weak and yes, I have tons of stamina even though I last ate yesterday. The load of BS they feed us about Breakfast being the

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My Journey In Finding 6th Gear With IF/KETO

Andrew’s Adventures In Intermittent Fasting Day #28.

Fasting Day #28.   ANDREW ANDERSON·SATURDAY, MARCH 5, 2016 Andrew’s Adventures In Intermittent Fasting Day #28. This whole journey has been interesting to say the least. I am used to the whole going without breakfast and lunch now. What I find myself wondering about is why more of this info is not mainstream? But I

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My Journey In Finding 6th Gear With IF/KETO

Day 26 and 27 Adventures In 6th Gear

Andrew’s Adventures In Intermittent Fasting Day #26 and #Day 27: ANDREW ANDERSON·FRIDAY, MARCH 4, 2016 THE SWEET SMELL OF SUCCESS Well yesterday was day #26 and I motored right along. Today is day #27 and still going to tweak my macros. Going to do more juicing with low glycemic veggies, which equals no carrots. Fruit

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Andrews Adventures In Intermittent Fasting Land Day 19 – 31

Andrews Adventures In Intermittent Fasting Land   ANDREW ANDERSON·SUNDAY, FEBRUARY 28, 2016 Update on the 19th Day: I love to experiment with different things. So, of course, I decided to experiment with this and I have not had popcorn for many months, and no grain products for much longer now as I chose to take

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Day 19 In Andrew’s Adventures In Intermittent Fasting

Can’t believe it was this long ago.  I had not figured out my scales were off by 5+ pounds yet. 🙂  The loss was right, just not the current weight.  🙂 February 26, 2016 at 9:32am ·   Day 19 Of Adventures In Intermittent Fasting With Andrew: Can’t believe that it has been 19 days already. Time

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Day 16 In 6th Gear

Day 16 Of Intermittent Fasting Update: Damn this feels good! Rocking and Rolling right along. Big difference is even when I don’t get optimal sleep, I am still above my normal game. Only got about 5 hours last night but I feel reasonably rested. Cranking it! This is by far the easiest eating regime I

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Day 15 In 6th Gear

Day 15 Intermittent Fasting: Well another day in 6th gear. What can I say? If you have ever had the chance to drive over 100 MPH for any length of time, you will find that you get quite used to it rather quickly and it does not seem so fast and I think that is

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My Journey In Finding 6th Gear With IF/KETO

Day 10 and 11 In 6th Gear IF/Keto

Day 10 and 11 Intermittent fasting update. On the road in Amish country and the really nice thing about this is that you don’t have to worry about breakfast or lunch. Had not realized how much time we spend dorking around with meals. I am a foody and love to cook, but the trade-off of

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My Journey In Finding 6th Gear With IF/KETO

Day 9 Of Intermittent Fasting

Looking back 🙂 Day 9 Intermittent Fasting: Pig out day! I:) 6th gear is feeling normal and have no plans to give this up anytime soon. Decided to stick with the ketosis after all and went with just more calories and wanted to explore some of the edges of this thing. Scarfed 2 lobster tails

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Intermittent Fasting Day 8

Day 8 Intermittent Fasting Update: Had my first craving yesterday late. Was still inside my 6 hour eating window. My body was definitely trying to tell me something on this one and I think it is saying eat some red meat. I am type 0 negative and if you have ever read Eat For Your

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Day 7 Of Intermittent Fasting

From my Journey.  Feb 14, 2016 Intermittent Fasting Day 7. Stabilized at 207 lb down from 217 lb just last Sunday (was actually at 223 lb because I found out my scale was way off later) . As Chris Winters said, you will get used to the new normal and I am beginning too for sure. Mentally

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Day 3 Of Intermittent Fasting – My Journey

Day 3 of Intermittent Fasting 2nd day of the intermittent fasting yesterday. Got a little squirrelly about hour 17, but not too bad. But, having gone into ketosis before, pretty much normal. Takes me about 5 days to get used to it. But over all good. Doing my Bombproof Coffee routine. Couple of steps up

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Day 585 Of Intermittent Fasting And Keto
My Journey In Finding 6th Gear With IF/KETO

Day 585 In 6th Gear IF/KETO

Day 585 doing intermittent Fasting and Keto. How to get and stay in 6th Gear. What happens when you do not work out for 6 days. And yes, Beef, Pork, and Lamb causes inflammation. Plus, how to deal with a significant other that is not supportive.

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