Andrew’s Adventures In Intermittent Fasting Day #28. This whole journey has been interesting to say the least. I am used to the whole going without breakfast and lunch now. What I find myself wondering about is why more of this info is not mainstream? But I only wonder a little, because as with most things, it is quite easy, it is all about the $.
Hard to believe it is day #28 already. Even though it has been nearly a month, the sense of the mental and physical before and after still takes me by surprise daily.
If you ever want to up your enjoyment of the game of life, you might seriously want to give IF a try. It gives you a mental clarity that I have never experienced in any other fashion. And it is all about letting your body run at peak performance. I am amazed that this was available to me over my whole life but never knew it. Kind of like figuring out you had a superhero inside you the whole time but did not have the last number to the combination lock that let him out.
The picture is of Spearmint, one of the joys of the palette. It and Basil are in the same family. If you examine them, you will note they both have square stems! Easy to grow indoors and your taste buds will thank you!