The Latest Research And News On Keto And Intermittent Fasting

Welcome to Intermittent Fasting and Keto.com.  The source for the latest information on The Keto Low-Carb way of eating and Intermittent Fasting. If you are ready to leave pretty much everything you thought you knew about diet and exercise behind in order to start feeling great again, losing weight, having more energy, a higher sex drive, and be in a better mood every day, be in better health, then  you have come to the right place.

Imagine, waking up feeling great. Liking the way your body looks and feels, getting your mind into overdrive or what we call 6th Gear, early in your day and staying there all day long.  You can have a better attitude, get more done ,and have more energy than you ever thought possible. That is what this site is all about bring the best information together about Keto and Intermittent Fasting so that you and perhaps even your Healthcare give van make informed choices.

Find out how to do minimal effort and obtain maximum gains.  Thanks for being and and make sure you sign up for our Weekly Newsletter to stay Up-To-Date on the latest.

Your News And INformation on Source For Keto, Intermittent Fasting, And Health Breakthroughs

Intermittent Fasting And Keto News

Cholesterol And Your Health – The Real Story

What’s the Real Story with Cholesterol and Heart Disease? Podcast Ep9 | The Fat Emperor — What’s the Real Story with Cholesterol and Heart Disease – Podcast Ep9 Ok guys, due to popular demand – a brief summary of some key aspects relating to cholesterol in heart disease – just 15mins to cover the basics

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Gut Biome Health Linked To Heart Disease

Novel research links an aging gut microbiome with heart disease — A new study suggests an aging gut microbiome may be somewhat responsible for the degradation in cardiovascular health that tends to appear as we grow older. The study is yet another addition to the growing body of evidence affirming the role gut bacteria plays

Read More

The Health Of Your Gut Biome Linked To Living Longer

“Feces of youth” extends fish lifespan by 37 percent — The mysterious world of gut bacteria is a hot area of research in science right now. The systemic implications of gut flora are being found to have vast holistic effects, and now living longer could be joining that list. newatlas.com Read More 1We know that

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Keto Success In The Military

New military study: Remarkable results among soldiers on a ketogenic diet — Diet Doctor — A new study has found that US soldiers on a ketogenic diet for 12 weeks lost much more weight, significantly improved their body composition and insulin sensitivity, but suffered no loss in physical performance compared to matched controls. www.dietdoctor.com Read

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Lies My Doctor Told Me Dr. Ken Berrry, MD and Ivor Cummins

Ken Berry MD on “Lies My Doctor Told Me” Podcast #7 | The Fat Emperor — Ken D Berry, MD is a Family Physician, Speaker, and Author based near Nashville, Tennessee, U.S. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine and has been

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Things To Buy For Keto

Supplies That Can Help With Keto And IF

So to really get started and have your best chance of long-term success, these are the items that I have found through personal use and from the hundreds, heck actually thousands of comments that have been made in my IF/Keto group as to what works the best. This will be updated on a regular basis.

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why eating less calories makes you fat

Why Eating Less Calories Makes You Fat

Ever wonder why going on a diet where you eat less calories is so hard and did not work long-term? Here is the science behind why eating fewer calories to lose weight never works. It is not your fault that you did not know this. The truth is Eating Less Calories Makes You Fat! Here

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Food Additives Can Make You Fat And Lethargic Says Latest Research

North Texas Researchers: Food Preservatives Could Make You Lazy — The research focuses on inorganic phosphates, which are added to foods like cereals, packaged snacks and sodas. dfw.cbslocal.com Read More Inorganic phosphates seem to be the culprit here. A rule of thumb is to not eat anything that comes out of a box or has them

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C8 Oil The Racing Fuel Version Of MCT Oil

Amazon.com: MiCkey T Eight 32oz- BEST MCT OIL ON AMAZON! 100% Pure C-8 Caprylic Acid MCT- NOT A BLEND – The ONLY Made in USA-Kosher- 8-Carbon MCT Oil from Coconut/Palm Kernel: Health & Personal Care — Amazon.com: MiCkey T Eight 32oz- BEST MCT OIL ON AMAZON! 100% Pure C-8 Caprylic Acid MCT- NOT A BLEND

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Why Potassium And Sodium Are A Must For Keto

The Importance of Managing Potassium and Sodium as Part of a Well-Formulated Ketogenic Diet — Potassium intakes in the lowest quartile are associated with twice the mortality risk as intakes in the highest quarter. Learn about our recommended intake.

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Acid Reflux Cure

Acid Reflux 100% Stopped With Keto Diet In New Study

Dietary Carbohydrate Intake, Insulin Resistance, and Gastroesophageal Reflux Disease (GERD): A Pilot Study in European- and African-American Obese Women
Although obesity rates are higher in African-American than European-American women, GERD and its comorbidities are more prevalent in European-American women. A common denominator for increased adiposity, and consequent insulin resistance, is excess dietary …

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Keto Fat And Cholesterol

Keto, Fat, And Cholesterol

Fat And Cholesterol. How to beat Heart Attacks and Diabetes by Eating More Fat Low Carbs.  In this interview with The Fat Emporer, Ivor Cummins, we discuss the science behind why Keto is so much better for you than the normal high -carb diet. Plus, did you know that according to a new study that

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More Sleep Equals Less Fat

More Sleep Equals More Skinny

Getting 7 to 8 hours of good sleep consistently has been one of my mantras from day one.  There have been dozens and dozens of studies on how lack of sleep can negatively impact a wide range of your health issues. Not only just for losing weight but for having a better life in General right? 

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Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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Take Care Of Your Mitochondria

Part of the success of doing IF and Keto is that it helps your Mitochondria stay healthy. While most people don’t even know what they are, they are a key component to your health and how much energy you have.  They help get you in and keep you in 6th Gear! Click Here to read

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Pruvit

Pruvit and Exogenous Ketones

Have had a ton of people ask me about Exogenous Ketones. My choice is C8 oil and some Grass Fed butter or Ghee. The butter and the Ghee can have C6 oil in them and help transport the C8 oil to your brain faster as just some of the benefits. I was also one of

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Fasting And Brain Power

Intermittent Fasting And Brain Power

So as many of you know I don’t follow a lot of the so-called gurus anymore because I’ve found so many holes in what they have to say. And I don’t think that they do this on purpose as much it’s just that they have a hard time adjusting to new data as it comes

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Science Behind IF and Keto

Scientific Studies For Your Pleasure

If you are anything like me, you love to get the actual source of things. I found early on that love reading the actual data and do not really trust most peoples interpretation of it, simply because these days they have their own agenda which is usually trying to sell you something. 🙂  So when

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Why I Limit My Protein

Dr. Rosedale’s book was one of the first books I read after my first 30 days of self-imposed information black-out when I started 6th Gear IF/Keto Basically too much protein stresses your body and ages your cells and it looks like can lead to cancer.  Eating too much will virtually stop Autophagy.  He is recommending

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Why I Drink Distilled Water And Add Trace Minerals

I gave up drinking tap water years ago.  Here is why… When I was farming full-time we did water tests every week for different things to help the plants grow. Even something out of balance a few parts per million could dramatically impact the yield and health of the plants. From PH to trace minerals and

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Food I Eat, Things I Use

In no particular order, here are the things I eat, and things I use. These are all linked to my Amazon area, so I make like a nickle when you spend $10.  😉  Really though, I put them here so I won’t forget and I know it was a pain when I first got started

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Say No To Wheat And Grains, Including Wheat Grass

There are quite a few of the Info Docs and experts that are not quite clued in on why you really do not want to eat grains of any type. They cause inflammation in your gut and though out your body as well as leach minerals from and harm your gut biome. Humans are physically

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Andrew’s Adventures In Intermittent Fasting Day #30

Andrew’s Adventures In Intermittent Fasting Day #30 ANDREW ANDERSON·TUESDAY, MARCH 8, 2016 Andrew’s Adventures In Intermittent Fasting #30 – Pretty soon I am just going to be calling it Andrew’s Everyday Adventures as this is fast becoming the new normal. Can’t imagine ever going back to 3 squares a day and feeling sub-par all of

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Myth Of Counting Calories

Why Not Eating Enough Calories Does Not Work

Why not eating enough calories when you are trying to get into 6th Gear IF/Keto can hose your results. Because if you are doing IF/Keto your body is saying OK, we are going to get fed eventually and get all of the food we need, I will take this time while I am not constantly

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Beginners Guide To Intermittent Fasting And Keto

Beginners Guide Intermittent Fasting, KETO, And 6th Gear

For Those Of You In The Facebook And Linkedin Groups! Please Watch These  Videos! Welcome and this intro also covers the FB group. This site is about my journey into Intermittent Fasting, Keto, and 6th Gear that started after watching the second 14-minute video below. I had found in the past that if you want

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What Is 6th Gear

What Is 6th Gear?

What Is 6th Gear?  I explain in the video below!  Some new information that has come out that depression is directly linked to inflammation.  This also helps explain the mood elevation i.e. 6th Gear when you begin doing 6th Gear IF/KETO. Update:  I have been reading about some work that was done with low-carb diets

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Food Tacking App

Track Your Food And Macros For Free!

Here is the app that I use to track things, when I do track things.  Easy to use and has tons of useful information. Click on the picture below and it will take your right to it or Click Here! Easy to use and it is FREE!  

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Home Made Kraut

Home Made Kraut

Homemade Kraut. You should add it to your daily intake. Probiotics that you can’t get anywhere else. It helps you digest and absorb all of your food better. It only takes about 15 to 20 minutes to make enough to last a month or more. Here is how you do it. This is a video

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The IF/KETO/6tgh Gear Newsletter

Hi there! So slowly but sure I am getting all of the information together on this website so that it can be easier for you to find it!   I have a Ton of it and it can save you from going down blind allies. It can help you get the results you want FAST!

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Dinner Salad

What To Eat – Food Types And Macros

FOOD Here you will find a simple list of what you should be eating to get the most bang for your buck.  These are the only ones that I use as well. PROTEiNS ORGANIC – GRASS FEED BEEF, POULTRY, PORK, LAMB, EGGS, WILD GAME, ORGAN MEATS, SEAFOOD (INCLUDING SHELL FISH AND CRUSTACEANS WITH SARDINES AND

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EAT-FAT-FOR-FUEL-BOOK-REVIEW

Eat Fat For Fuel Book Review

Fat For Fuel Review Eat Fat For Fuel by Dr. Mercola Fat For Fuel Book Review   Here is a very good book that brings together quite a bit of what I picked up from various sources on my IF/Keto journey. I would say it is a Must Read. There are some parts that need to

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An Introduction To Intermittent Fasting, KETO, And 6th Gear

This site is about my journey into Intermittent Fasting, Keto, and 6th Gear that started after watching the 14 minute video below. I had found in the past that if you want to be successful at something, that fastest way to get their is to model someone that already has gotten the results you want

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Tips And Tricks

C8 Oil The Racing Fuel Version Of MCT Oil

Amazon.com: MiCkey T Eight 32oz- BEST MCT OIL ON AMAZON! 100% Pure C-8 Caprylic Acid MCT- NOT A BLEND – The ONLY Made in USA-Kosher- 8-Carbon MCT Oil from Coconut/Palm Kernel: Health & Personal Care — Amazon.com: MiCkey T Eight 32oz- BEST MCT OIL ON AMAZON! 100% Pure C-8 Caprylic Acid MCT- NOT A BLEND

Read More

News

Gut Biome Health Linked To Heart Disease

Novel research links an aging gut microbiome with heart disease — A new study suggests an aging gut microbiome may be somewhat responsible for the degradation in cardiovascular health that tends to appear as we grow older. The study is yet another addition to the growing body of evidence affirming the role gut bacteria plays

Read More

The Health Of Your Gut Biome Linked To Living Longer

“Feces of youth” extends fish lifespan by 37 percent — The mysterious world of gut bacteria is a hot area of research in science right now. The systemic implications of gut flora are being found to have vast holistic effects, and now living longer could be joining that list. newatlas.com Read More 1We know that

Read More

Keto Success In The Military

New military study: Remarkable results among soldiers on a ketogenic diet — Diet Doctor — A new study has found that US soldiers on a ketogenic diet for 12 weeks lost much more weight, significantly improved their body composition and insulin sensitivity, but suffered no loss in physical performance compared to matched controls. www.dietdoctor.com Read

Read More

Recipes

Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

Read More
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