More Sleep Equals Less Fat
Get Skinny

More Sleep Equals More Skinny

Getting 7 to 8 hours of good sleep consistently has been one of my mantras from day one.  There have been dozens and dozens of studies on how lack of sleep can negatively impact a wide range of your health issues. Not only just for losing weight but for having a better life in General right? 

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6th Gear Intermittent Fasting And Keto

Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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Health News

Take Care Of Your Mitochondria

Part of the success of doing IF and Keto is that it helps your Mitochondria stay healthy. While most people don’t even know what they are, they are a key component to your health and how much energy you have.  They help get you in and keep you in 6th Gear! Click Here to read

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Pruvit
6th Gear Intermittent Fasting And Keto

Pruvit and Exogenous Ketones

Have had a ton of people ask me about Exogenous Ketones. My choice is C8 oil and some Grass Fed butter or Ghee. The butter and the Ghee can have C6 oil in them and help transport the C8 oil to your brain faster as just some of the benefits. I was also one of

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Chronic Disease Prevention
6th Gear Intermittent Fasting And Keto

Hard Core Cutting Edge On Why Cholesterol May Not Matter

I am going to be putting out a lot of my research materials in the next few weeks and some of actual Experts where I get my information. Ivor is one of the best out there. This is why I personally no longer pay attention to my Cholesterol but this instead. As always, make up

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Stem Cells And Fasting
Health News

Adult Stem Cells Work For Joint Injury And More

In keeping with things that are good for you that you probably not have heard of before, here is one for you. If you have a blown out shoulder or knee and the thought of surgery does not sound good, then this could be for you. And guess what Keto / IF fans? Your very own

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Fasting And Brain Power
6th Gear Intermittent Fasting And Keto

Intermittent Fasting And Brain Power

So as many of you know I don’t follow a lot of the so-called gurus anymore because I’ve found so many holes in what they have to say. And I don’t think that they do this on purpose as much it’s just that they have a hard time adjusting to new data as it comes

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Science Behind IF and Keto
Intermittent Fasting

Scientific Studies For Your Pleasure

If you are anything like me, you love to get the actual source of things. I found early on that love reading the actual data and do not really trust most peoples interpretation of it, simply because these days they have their own agenda which is usually trying to sell you something. 🙂  So when

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6th Gear Intermittent Fasting And Keto

Why I Limit My Protein

Dr. Rosedale’s book was one of the first books I read after my first 30 days of self-imposed information black-out when I started 6th Gear IF/Keto Basically too much protein stresses your body and ages your cells and it looks like can lead to cancer.  Eating too much will virtually stop Autophagy.  He is recommending

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6th Gear Intermittent Fasting And Keto

Sleep And Why It Is Important For IF And Keto And Making More Money

This is one of the easiest things that you can do to help your success with IF and Keto. So simple but people blow this part bit time.  Just 30 minutes extra sleep can mean the difference between success or failure with IF and Keto and especially making more money and having a better life.

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6th Gear Intermittent Fasting And Keto

Spore ProBiotics

So this is for those of you that want to take it to the next level. Let me know what you think.

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Food- What To Eat And What Not To Eat

Why I Drink Distilled Water And Add Trace Minerals

I gave up drinking tap water years ago.  Here is why… When I was farming full-time we did water tests every week for different things to help the plants grow. Even something out of balance a few parts per million could dramatically impact the yield and health of the plants. From PH to trace minerals and

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Recipes

Spinach, Cream, Chicken, And Or Shrimp Goodness

Here goes the recipe. and a bunch of pix. Enjoy! Start with what I call the 3 Amigos of Oil. About 2 tablespoons of butter, Avocado oil, and Virgin Olive oil on low-medium heat. The Avocado oil keeps the butter and the olive oil from burning. Add 3 to 6 cloves of crushed garlic, add

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Food- What To Eat And What Not To Eat

Food I Eat, Things I Use

In no particular order, here are the things I eat, and things I use. These are all linked to my Amazon area, so I make like a nickle when you spend $10.  😉  Really though, I put them here so I won’t forget and I know it was a pain when I first got started

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Food- What To Eat And What Not To Eat

Say No To Wheat And Grains, Including Wheat Grass

There are quite a few of the Info Docs and experts that are not quite clued in on why you really do not want to eat grains of any type. They cause inflammation in your gut and though out your body as well as leach minerals from and harm your gut biome. Humans are physically

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My Journey In Finding 6th Gear With IF/KETO

Day # 49 Of My Adventures In Intermittent Fasting

Day # 49 Of My Adventures In Intermittent Fasting. Back down to 206 in a more controlled way. So, lost or actually got rid of 13.5 pounds. Fat is melting away now and muscle tone is going up. Going 18 to 20 hours without eating is pretty much a breeze now and this is settling

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