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HDL Can Be Changed Without Drugs

I raised my HDL by 350% | Dr. William Davis — Conventional cholesterol panels are generally useless and serve as lousy predictors of risk for heart disease. However, there is a measure–HDL cholesterol–in conventional cholesterol panels that can actually provide insights into your metabolic health. It is also something you have enormous control over with NO

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It Is Possible To Reverse Heart Disease And Calcification

Want to Reverse Your Calcification and Heart Disease? Here’s How! | The Fat Emperor — Want to Reverse Your Calcification and Heart Disease? Biochemist Patrick Theut put in 16,000 hours over many years – and he did it. Find out how in the Fat Emperor Podcast, Episode 21 – releasing Sunday 12th May. Preview here:

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Maltodextrin Why You Want To Avoid For Keto

This blood sugar-spiking filler is hiding out in beef jerky & meal replacement shakes – Avoid at all costs! — Linked to Crohn’s disease and a host of other ailments, this preservative and filler is a no-no in my book. draxe.com Read More This is one of the hidden food additives that can really mess

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Too Much Protein

Put down the protein shake: Variety of protein better for health — Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. medicalxpress.com Read More There is

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Fasting And Reduction In Breast Cancer Risk

Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010) — A novel line of research has emerged suggesting that daily feeding-fasting schedules that are synchronized with sleep-wake cycles have metabolic implications that are highly relevant to breast cancer. We examined associations of nighttime fasting duration … www.ncbi.nlm.nih.gov Read More If you a woman

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Ketone Supplements

Taking Ketones Supplement, The Real Story

There is a lot of misinformation about Exogeneous Ketones (Ketone Supplements.  Here is the real low down on them along with the Science. Great video, just stick with it and she has some great info in here. The takeaways are… They can help with Athletic performance.  They can help with brain function and memory.  They

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Statins, What You Are Not Being Told!

Patients being left in the dark over statins, new research suggests — Fewer patients would take statins if they were given more information on their potential effectiveness, according to the first study of its kind. inews.co.uk READ MORE What you do not know can hurt you. Let me know your thoughts.

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The War On Meat And Why It Is Fake News

Why the War on Meat??? Find out here from Dr. Gary & Belinda Fettke Podcast #16 | The Fat Emperor — Ever wondered why absurd anti-meat articles keep popping up on the world’s media?  Or why EAT-Lancet has sprung from the ashes of low-fat, to promote the guzzling of grains and vegetable oils in preference

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Eat More Eggs With Keto

Dr. Davis who is one smart cookie discusses why you should be eating more eggs and blows up the myth of cholesterol and eggs. Enjoy! Eat more eggs | Dr. William Davis — Read More www.wheatbellyblog.com Read More  

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How Your Were Lied To For 50 Years About Sugar And Fat

50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat — Documents show that in the ’60s, the sugar industry funded Harvard researchers who, examining risk factors of heart disease, dismissed concerns about sugar and doubled down on the dangers of fat. www.npr.org Read More If you have not heard this before,

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Why Eating Mushrooms Can Help You Not Forget Things!

Mushrooms may ‘prevent mild brain decline’ — Eating the fungi more than twice a week cut people’s risk of memory and language problems, a study found. www.bbc.com Read More Mushrooms are included in my diet a couple of times a week.  This has been noted since Roman times and the science is just now catching

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Gut Biome Health Linked To Heart Disease

Novel research links an aging gut microbiome with heart disease — A new study suggests an aging gut microbiome may be somewhat responsible for the degradation in cardiovascular health that tends to appear as we grow older. The study is yet another addition to the growing body of evidence affirming the role gut bacteria plays

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The Health Of Your Gut Biome Linked To Living Longer

“Feces of youth” extends fish lifespan by 37 percent — The mysterious world of gut bacteria is a hot area of research in science right now. The systemic implications of gut flora are being found to have vast holistic effects, and now living longer could be joining that list. newatlas.com Read More 1We know that

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Keto Success In The Military

New military study: Remarkable results among soldiers on a ketogenic diet — Diet Doctor — A new study has found that US soldiers on a ketogenic diet for 12 weeks lost much more weight, significantly improved their body composition and insulin sensitivity, but suffered no loss in physical performance compared to matched controls. www.dietdoctor.com Read

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Food Additives Can Make You Fat And Lethargic Says Latest Research

North Texas Researchers: Food Preservatives Could Make You Lazy — The research focuses on inorganic phosphates, which are added to foods like cereals, packaged snacks and sodas. dfw.cbslocal.com Read More Inorganic phosphates seem to be the culprit here. A rule of thumb is to not eat anything that comes out of a box or has them

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