What Is 6th Gear

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Take Care Of Your Mitochondria

Part of the success of doing IF and Keto is that it helps your Mitochondria stay healthy. While most people don’t even know what they are, they are a key component to your health and how much energy you have.  They help get you in and keep you in 6th Gear! Click Here to read

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Myth Of Counting Calories
6th Gear Intermittent Fasting And Keto

Why Not Eating Enough Calories Does Not Work

Why not eating enough calories when you are trying to get into 6th Gear IF/Keto can hose your results. Because if you are doing IF/Keto your body is saying OK, we are going to get fed eventually and get all of the food we need, I will take this time while I am not constantly

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Home Made Kraut
6th Gear Intermittent Fasting And Keto

Home Made Kraut

Homemade Kraut. You should add it to your daily intake. Probiotics that you can’t get anywhere else. It helps you digest and absorb all of your food better. It only takes about 15 to 20 minutes to make enough to last a month or more. Here is how you do it. This is a video

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Dinner Salad
What Is 6th Gear

What To Eat – Food Types And Macros

FOOD Here you will find a simple list of what you should be eating to get the most bang for your buck.  These are the only ones that I use as well. PROTEiNS ORGANIC – GRASS FEED BEEF, POULTRY, PORK, LAMB, EGGS, WILD GAME, ORGAN MEATS, SEAFOOD (INCLUDING SHELL FISH AND CRUSTACEANS WITH SARDINES AND

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