Category: What Is 6th Gear

Why Potassium And Sodium Are A Must For Keto

The Importance of Managing Potassium and Sodium as Part of a Well-Formulated Ketogenic Diet — Potassium intakes in the lowest quartile are associated with twice the mortality risk as intakes in the highest quarter. Learn about our recommended intake.

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Home Made Kraut

Home Made Kraut

Homemade Kraut. You should add it to your daily intake. Probiotics that you can’t get anywhere else. It helps you digest and absorb all of

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