What Is 6th Gear

Carnivore Diet

The Carnivore Diet Is Not New

So it may surprise you that the Carnivore diet is now a thing. But you may not know it is not new and it is actually thousands of years old.  The Keto diet as a whole is thousands of years old as well. However, until it is written down and documented, it does not count,

Read More

It Is Possible To Reverse Heart Disease And Calcification

Want to Reverse Your Calcification and Heart Disease? Here’s How! | The Fat Emperor — Want to Reverse Your Calcification and Heart Disease? Biochemist Patrick Theut put in 16,000 hours over many years – and he did it. Find out how in the Fat Emperor Podcast, Episode 21 – releasing Sunday 12th May. Preview here:

Read More

Ketones And Neurological Protection

This is a great article that Dr. Dominic D’Agostino pointed out to me on what is best exogenous ketone supplements when I asked him that question. Here is his response. “This depends on what application you are using it for. Also, there’s very little research on human subjects that has been published. Our primary focus

Read More
Dr. Ames and Dr. Patrick

Why Vitamins Are So Important For Keto And Health

Great video by two of the smartest researchers out there about why Vitamins and Micronutrients are so important to your health and living a long healthy life.  Listen and you tell me, doesn’t this make complete sense?  Please comment below. Cheers, Andrew

Read More

Pesticides Linked To Autism In New Study

Why I eat organic every chance I get. This is a very compelling study and if you are pregnant or thinking about getting pregnant, this is a must-read. Pesticides and autism — Prenatal and early life pesticide exposure linked to modest increases in risk of autism Autism spectrum disorder is a neurodevelopmental disorder characterized by

Read More

The Big Lie – How A Bribe Made Fat Bad And Sugar Good

How the Sugar Industry Shifted Blame to Fat — Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat. www.nytimes.com Read More   If you have never read this before, you are in for a big surprise. Basically, a couple of scientist

Read More

Cholesterol And Your Health – The Real Story

What’s the Real Story with Cholesterol and Heart Disease? Podcast Ep9 | The Fat Emperor — What’s the Real Story with Cholesterol and Heart Disease – Podcast Ep9 Ok guys, due to popular demand – a brief summary of some key aspects relating to cholesterol in heart disease – just 15mins to cover the basics

Read More

The Health Of Your Gut Biome Linked To Living Longer

“Feces of youth” extends fish lifespan by 37 percent — The mysterious world of gut bacteria is a hot area of research in science right now. The systemic implications of gut flora are being found to have vast holistic effects, and now living longer could be joining that list. newatlas.com Read More 1We know that

Read More

Lies My Doctor Told Me Dr. Ken Berrry, MD and Ivor Cummins

Ken Berry MD on “Lies My Doctor Told Me” Podcast #7 | The Fat Emperor — Ken D Berry, MD is a Family Physician, Speaker, and Author based near Nashville, Tennessee, U.S. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine and has been

Read More
Things To Buy For Keto

Supplies That Can Help With Keto And IF

So to really get started and have your best chance of long-term success, these are the items that I have found through personal use and from the hundreds, heck actually thousands of comments that have been made in my IF/Keto group as to what works the best. This will be updated on a regular basis.

Read More

Why Potassium And Sodium Are A Must For Keto

The Importance of Managing Potassium and Sodium as Part of a Well-Formulated Ketogenic Diet — Potassium intakes in the lowest quartile are associated with twice the mortality risk as intakes in the highest quarter. Learn about our recommended intake.

Read More

Take Care Of Your Mitochondria

Part of the success of doing IF and Keto is that it helps your Mitochondria stay healthy. While most people don’t even know what they are, they are a key component to your health and how much energy you have.  They help get you in and keep you in 6th Gear! Click Here to read

Read More
Myth Of Counting Calories

Why Not Eating Enough Calories Does Not Work

Why not eating enough calories when you are trying to get into 6th Gear IF/Keto can hose your results. Because if you are doing IF/Keto your body is saying OK, we are going to get fed eventually and get all of the food we need, I will take this time while I am not constantly

Read More
Home Made Kraut

Home Made Kraut

Homemade Kraut. You should add it to your daily intake. Probiotics that you can’t get anywhere else. It helps you digest and absorb all of your food better. It only takes about 15 to 20 minutes to make enough to last a month or more. Here is how you do it. This is a video

Read More
Dinner Salad

What To Eat – Food Types And Macros

FOOD Here you will find a simple list of what you should be eating to get the most bang for your buck.  These are the only ones that I use as well. PROTEiNS ORGANIC – GRASS FEED BEEF, POULTRY, PORK, LAMB, EGGS, WILD GAME, ORGAN MEATS, SEAFOOD (INCLUDING SHELL FISH AND CRUSTACEANS WITH SARDINES AND

Read More
Scroll to Top