The Skinny on Fats – The Weston A. Price Foundation — Read this in: Dansk Français Deutsch EspañolTable of Contents Introduction The Lipid Hypothesis The “Evidence” Supporting the Lipid Hypothesis Studies that Challenge the Lipid Hypothesis Understanding the Chemistry … www.westonaprice.org
OK even though this article has been around for a while, this is still spot-on accurate and just goes to show you that what is truly healthy has been known for decades but not widely shared.
Here is a whole lot about the different types of cooking oils out there and which ones are good, and which ones are bad. Weston Price has a ton of great information on it.