Bottles of Cooking Oil

Which Cooking Oils Should I Be Using? Which Ones To Avoid?

The Skinny on Fats – The Weston A. Price Foundation — Read this in: Dansk Français Deutsch EspañolTable of Contents Introduction The Lipid Hypothesis The “Evidence” Supporting the Lipid Hypothesis Studies that Challenge the Lipid Hypothesis Understanding the Chemistry … www.westonaprice.org

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OK even though this article has been around for a while, this is still spot-on accurate and just goes to show you that what is truly healthy has been known for decades but not widely shared.

Here is a whole lot about the different types of cooking oils out there and which ones are good, and which ones are bad.  Weston Price has a ton of great information on it.

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