Lose Fat With Cold And Hot Immersion
So I have been doing cold exposure for about two weeks now and it is working great. Love the way it makes me feel. Definitely gives you focus during that day.
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Why Eating Less Calories Makes You Fat
Ever wonder why going on a diet where you eat less calories is so hard and did not work long-term? Here is the science behind why eating fewer calories to lose weight never works. It is not your fault that you did not know this. The truth is Eating Less Calories Makes You Fat! Here
More Sleep Equals More Skinny
Getting 7 to 8 hours of good sleep consistently has been one of my mantras from day one. There have been dozens and dozens of studies on how lack of sleep can negatively impact a wide range of your health issues. Not only just for losing weight but for having a better life in General right?
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