Put down the protein shake: Variety of protein better for health — Amino acids have long been touted by the fitness and bodybuilding communities for
Dr. Davis who is one smart cookie discusses why you should be eating more eggs and blows up the myth of cholesterol and eggs. Enjoy!
So I have been doing cold exposure for about two weeks now and it is working great. Love the way it makes me feel. Definitely
Ever wonder why going on a diet where you eat less calories is so hard and did not work long-term? Here is the science behind
Getting 7 to 8 hours of good sleep consistently has been one of my mantras from day one. There have been dozens and dozens of studies
