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why eating less calories makes you fat

Why Eating Less Calories Makes You Fat

Ever wonder why going on a diet where you eat less calories is so hard and did not work long-term? Here is the science behind why eating fewer calories to lose weight never works. It is not your fault that you did not know this. The truth is Eating Less Calories Makes You Fat! Here

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More Sleep Equals Less Fat

More Sleep Equals More Skinny

Getting 7 to 8 hours of good sleep consistently has been one of my mantras from day one.  There have been dozens and dozens of studies on how lack of sleep can negatively impact a wide range of your health issues. Not only just for losing weight but for having a better life in General right? 

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