This post is a wrap up of the benefits of my Intermittent Fasting journey so far and why it works so well. Definitely better than
Well, when I actually pull off 8 hours of sleep on this, you pretty much turn into a machine as far workflow. The ability to
Proving A Negative Note to self… I need to write these down every day. On #31 I noticed I had some weird cravings for
Andrew’s Adventures In Intermittent Fasting #30 – Pretty soon I am just going to be calling it Andrew’s Everyday Adventures as this is fast becoming
Update on the 19th Day: I love to experiment with different things. So of course I decided to experiment with this and I have not
Updated: July 16, 2020 – YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…
Effects of Intermittent Fasting on Health, Aging, and Disease | NEJM — Review Article from The New England Journal of Medicine — Effects of Intermittent
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males — Intermittent
Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010) — A novel line of research has emerged suggesting that daily feeding-fasting schedules that
So as many of you know I don’t follow a lot of the so-called gurus anymore because I’ve found so many holes in what they
If you are anything like me, you love to get the actual source of things. I found early on that love reading the actual data
Andrew’s Adventures In Intermittent Fasting Day #30 ANDREW ANDERSON·TUESDAY, MARCH 8, 2016 Andrew’s Adventures In Intermittent Fasting #30 – Pretty soon I am just going
Why not eating enough calories when you are trying to get into 6th Gear IF/Keto can hose your results. Because if you are doing IF/Keto
Day # 726 In 6th Gear. In this video you will find information about stress and 6th Gear. Tips on how to be calmer, lose
What Is 6th Gear? I explain in the video below! Some new information that has come out that depression is directly linked to inflammation. This
