Intermittent Fasting

Fasting And Reduction In Breast Cancer Risk

Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010) — A novel line of research has emerged suggesting that daily feeding-fasting schedules that are synchronized with sleep-wake cycles have metabolic implications that are highly relevant to breast cancer. We examined associations of nighttime fasting duration … Read More If you a woman

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Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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Fasting And Brain Power

Intermittent Fasting And Brain Power

So as many of you know I don’t follow a lot of the so-called gurus anymore because I’ve found so many holes in what they have to say. And I don’t think that they do this on purpose as much it’s just that they have a hard time adjusting to new data as it comes

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Science Behind IF and Keto

Scientific Studies For Your Pleasure

If you are anything like me, you love to get the actual source of things. I found early on that love reading the actual data and do not really trust most peoples interpretation of it, simply because these days they have their own agenda which is usually trying to sell you something. 🙂  So when

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Andrew’s Adventures In Intermittent Fasting Day #30

Andrew’s Adventures In Intermittent Fasting Day #30 ANDREW ANDERSON·TUESDAY, MARCH 8, 2016 Andrew’s Adventures In Intermittent Fasting #30 – Pretty soon I am just going to be calling it Andrew’s Everyday Adventures as this is fast becoming the new normal. Can’t imagine ever going back to 3 squares a day and feeling sub-par all of

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Myth Of Counting Calories

Why Not Eating Enough Calories Does Not Work

Why not eating enough calories when you are trying to get into 6th Gear IF/Keto can hose your results. Because if you are doing IF/Keto your body is saying OK, we are going to get fed eventually and get all of the food we need, I will take this time while I am not constantly

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What Is 6th Gear

What Is 6th Gear?

What Is 6th Gear?  I explain in the video below!  Some new information that has come out that depression is directly linked to inflammation.  This also helps explain the mood elevation i.e. 6th Gear when you begin doing 6th Gear IF/KETO. Update:  I have been reading about some work that was done with low-carb diets

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