What Is 6th Gear?  I explain in the video below!  Some new information that has come out that depression is directly linked to inflammation.  This also helps explain the mood elevation i.e. 6th Gear when you begin doing 6th Gear IF/KETO.

Update:  I have been reading about some work that was done with low-carb diets in the 50’s and on of the benefits was many of the things noted in 6th Gear. Mental alertness, decreased anxiety, elevated mood and mental capacity and more.  

I also use 6th Gear to describe my combination of Intermittent Fasting and Keto.

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