Recipes

6th Gear Intermittent Fasting And Keto

Yes You Can Drink Coffee, BP Coffee, Tea, And Stevia

Updated: November 8th, 2018 –   YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why…   Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well.  I

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Recipes

Spinach, Cream, Chicken, And Or Shrimp Goodness

Here goes the recipe. and a bunch of pix. Enjoy! Start with what I call the 3 Amigos of Oil. About 2 tablespoons of butter, Avocado oil, and Virgin Olive oil on low-medium heat. The Avocado oil keeps the butter and the olive oil from burning. Add 3 to 6 cloves of crushed garlic, add

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Home Made Kraut
6th Gear Intermittent Fasting And Keto

Home Made Kraut

Homemade Kraut. You should add it to your daily intake. Probiotics that you can’t get anywhere else. It helps you digest and absorb all of your food better. It only takes about 15 to 20 minutes to make enough to last a month or more. Here is how you do it. This is a video

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