Homemade Kraut. You should add it to your daily intake. Probiotics that you can’t get anywhere else. It helps you digest and absorb all of your food better. It only takes about 15 to 20 minutes to make enough to last a month or more.
Here is how you do it. This is a video I did awhile back on how to make it. Easy Peazy… Whole garlic cloves added when you first make it are awesome by the way.