Novel research links an aging gut microbiome with heart disease — A new study suggests an aging gut microbiome may be somewhat responsible for the degradation in cardiovascular health that tends to appear as we grow older. The study is yet another addition to the growing body of evidence affirming the role gut bacteria plays
New military study: Remarkable results among soldiers on a ketogenic diet — Diet Doctor — A new study has found that US soldiers on a ketogenic diet for 12 weeks lost much more weight, significantly improved their body composition and insulin sensitivity, but suffered no loss in physical performance compared to matched controls. www.dietdoctor.com Read
Ever wonder why going on a diet where you eat less calories is so hard and did not work long-term? Here is the science behind why eating fewer calories to lose weight never works. It is not your fault that you did not know this. The truth is Eating Less Calories Makes You Fat! Here
North Texas Researchers: Food Preservatives Could Make You Lazy — The research focuses on inorganic phosphates, which are added to foods like cereals, packaged snacks and sodas. dfw.cbslocal.com Read More Inorganic phosphates seem to be the culprit here. A rule of thumb is to not eat anything that comes out of a box or has them
Updated: November 8th, 2018 – YES, You can drink COFFEE while you are fasting (during your fast) and doing keto. Here is why… Yes, you can drink it during your fasting period and definitely when you are just doing Keto. Here is why I do and you might want to as well. I
Have had a ton of people ask me about Exogenous Ketones. My choice is C8 oil and some Grass Fed butter or Ghee. The butter and the Ghee can have C6 oil in them and help transport the C8 oil to your brain faster as just some of the benefits. I was also one of
If you are anything like me, you love to get the actual source of things. I found early on that love reading the actual data and do not really trust most peoples interpretation of it, simply because these days they have their own agenda which is usually trying to sell you something. 🙂 So when
There are quite a few of the Info Docs and experts that are not quite clued in on why you really do not want to eat grains of any type. They cause inflammation in your gut and though out your body as well as leach minerals from and harm your gut biome. Humans are physically
Andrew’s Adventures In Intermittent Fasting Day #30 ANDREW ANDERSON·TUESDAY, MARCH 8, 2016 Andrew’s Adventures In Intermittent Fasting #30 – Pretty soon I am just going to be calling it Andrew’s Everyday Adventures as this is fast becoming the new normal. Can’t imagine ever going back to 3 squares a day and feeling sub-par all of
Why not eating enough calories when you are trying to get into 6th Gear IF/Keto can hose your results. Because if you are doing IF/Keto your body is saying OK, we are going to get fed eventually and get all of the food we need, I will take this time while I am not constantly
Day 677 in 6th Gear and Feeling GREAT! Why most Keto Flu is not really Keto Flu at all. Plus, Grain, Wrinkles, Crow’s feet and a whole lot more.
What Is 6th Gear? I explain in the video below! Some new information that has come out that depression is directly linked to inflammation. This also helps explain the mood elevation i.e. 6th Gear when you begin doing 6th Gear IF/KETO. Update: I have been reading about some work that was done with low-carb diets
Homemade Kraut. You should add it to your daily intake. Probiotics that you can’t get anywhere else. It helps you digest and absorb all of your food better. It only takes about 15 to 20 minutes to make enough to last a month or more. Here is how you do it. This is a video
