Andrew`s Adventures In Intermittent Fasting Land #Day 102
Going to post some awesome quotes from one of the best books I’ve ever read on the subject of ketosis why you do not want
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Going to post some awesome quotes from one of the best books I’ve ever read on the subject of ketosis why you do not want
This post is a wrap up of the benefits of my Intermittent Fasting journey so far and why it works so well. Definitely better than
Well, when I actually pull off 8 hours of sleep on this, you pretty much turn into a machine as far workflow. The ability to
Proving A Negative Note to self… I need to write these down every day. On #31 I noticed I had some weird cravings for
Andrew’s Adventures In Intermittent Fasting #30 – Pretty soon I am just going to be calling it Andrew’s Everyday Adventures as this is fast becoming
Update on the 19th Day: I love to experiment with different things. So of course I decided to experiment with this and I have not
Copper Toxicity: A Common Cause of Psychiatric Symptoms — Elevated copper is linked to psychiatric and autoimmune conditions. www.psychologytoday.com Read More This far, far more
Chronic inflammation removes motivation by reducing dopamine in the brain — Why do we feel listless when we are recovering from an illness? The answer
There is a lot of misinformation about Exogeneous Ketones (Ketone Supplements. Here is the real low down on them along with the Science. Great video,
That is right folks! You do not any carbs, as in ZERO, NADA, NONE, no carbohydrates to thrive. You have been fed a line of
So I have been doing cold exposure for about two weeks now and it is working great. Love the way it makes me feel. Definitely
