There is a lot of misinformation about Exogeneous Ketones (Ketone Supplements. Here is the real low down on them along with the Science. Great video, just stick with it and she has some great info in here.
The takeaways are…
- They can help with Athletic performance.
- They can help with brain function and memory. They can help you get into 6th Gear mentally. 🙂
- They probably won’t help you lose normal fat and in fact may inhibit fat loss in some people, say around your belly, but may help with intramuscular fat.
- They don’t put in your Ketosis in and of by themselves.