That is right folks! You do not any carbs, as in ZERO, NADA, NONE, no carbohydrates to thrive. You have been fed a line of BS about healthy whole grains and eating your fruits and vegetables!
Why Humans Don’t Need Dietary Carbohydrates to Thrive — Learn why the brain and body can function well on a diet with little or no dietary carbohydrate. blog.virtahealth.com
I love Doc Phinney. One of the smartest cookies out there and he has been doing groundbreaking hardcore research for over 30 years on Keto.
Post your thoughts below! Go 6th Gear!
Here is a post on why eating more mushrooms is so good for you!