Bomb Proof Yogurt

Bomb Proof 6th Gear Yogurt Recipe

Bomb Proof 6th Gear Yogurt… The ultimate Keto Food!

Bomb Proof Yogurt to help get you into 6th Gear. If you are on Keto and want a Yogurt that can help Stop Hunger in its tracks, helps you Lose More Fat, Increase Your Metabolism. Increase Muscle Mass, Increase Testosterone, Increase Bone Density, Increase Your Libido, Increase Collagen Production, and helps women have Better and More orgasms? Then you need to watch this… and there are a ton of scientific studies to back all of this up. Plus it is the best Yogurt I have ever had!

https://eatfatandgetskinny.com/

https://intermittentfastingandketo.com/

https://amzn.to/32V4c9b These are the tablets I used

https://amzn.to/30o3KT4 This is the Anova Sous Vide Cooker I use.

0:01
Hey, hey, Andrew here. We’re talking about keto

0:07
and Intermittent Fasting and 6thGear of course,

0:10
and Now I got something cool for you this evening

0:13
because it is 9:47pm and I’ve tried to make this

0:17
video this is like number five. I got two of them in the

0:20
bag but they just was was having issues. Um, so we’re

0:25
going through this come heck or High Water and

0:28
we’re going to roll with it. So what we’re doing here

0:31
tonight, I’m going to read this off to you actually,

0:32
we’re going to read this together. Okay, so this is from

0:39
Dr. Davis’s blog. And

0:42
so

0:44
I made yogurt. This is a successful batch and

0:46
I have to tell you, if you like yogurt, I’m a semi big fan

0:49
but I make it for other people because I’ve been

0:51
making cheese and everything else forever in a day.

0:53
But this stuff oh my god, it’s like a heaven. It’s all nice

0:59
and creamy. And this was the one I mixed up and

1:03
I was going to keep these separate but I’m not going to

1:04
now and this is… have you ever seen yogurt that’s this

1:08
chunky and good? And it’s got a nice sweet buttery

1:11
flavor to it. And you put some stevia in there and

1:14
you’re good to go. So anyway, make a long story short

1:17
why in the heck are we doing this? Well let’s just read

1:20
this together okay, complete shutdown of appetite and

1:22
Anorexigenic effect, that can be used to facilitate

1:26
intermittent fasting or break weight loss plattoo.

1:28
plateau plateau plateau and this along with an increased

1:32
metabolic rate may explain weight loss results now Okay,

1:36
it gets better. And ladies pay attention here.

1:39
Dramatic increase in skin thickness, in skin collagen.

1:42
Okay, goodbye wrinkles can you say that?

1:44
Along with acceleration of skin healing a surrogate

1:47
for overall youthfulness and health I’m a big fan of

1:49
dietary collagen such as those provided by collagen

1:52
hydrolysates, bone broth soup slow-cooking meat eating the

1:56
eating skin on chicken Fish etc. This L. reuteri strategy amplifies

2:00
this effect considerably. Okay. Now here’s the big one ladies

2:05
and I’m not sure if he goes into this here because I don’t I

2:07
haven’t read this in a little bit here. Increase oxytocin.

2:11
Okay, this is a big, big thing. And this is what caught

2:15
my eye on a doubling of oxytocin levels observed in mice

2:18
that effect responsible for the extravagant skin benefits

2:21
reduce the insulin resistance dramatic increase in

2:23
testosterone a male’s increased estrogen and females

2:26
magnitude unclear, thicker, more plentiful hair.

2:29
Has this got your attention yet? The consistency of this

2:32
effect is not yet clear. Other studies have demonstrated

2:35
substantial weight loss, especially from visceral fat,

2:37
increase muscle mass, increase bone density, ladies, are you listen up?

2:42
and put all these facts together calorie caloric reduction increase skin.

2:47
I’m not sure that doesn’t make any sense. But it’s a

2:50
powerful anti aging strategy in. So what we’re talking

2:54
about here is L.reuteri strain 6475 into a lesser since 17938.

3:02
And the other thing is now that oxytocin is also called

3:07
the love drug. Well, that’s what happens when you when

3:12
you first fall in love, and that feeling of euphoria and

3:14
everything else. Well, guess what? You can have

3:17
this by eating this in here, little these little guys will

3:20
produce that in your gut. Most people have killed

3:23
these off, and most people don’t have this

3:25
particular strain. And so it’s pretty darn cool. So if you

3:30
want better looking skin, better looking hair,

3:32
more elasticity, a higher libido. And ladies, this is the

3:37
one that he doesn’t talk to in here, but I’ve read up

3:39
on the studies of oxytocin is also responsible

3:43
for women’s orgasms. So Bigger, Longer, faster, better.

3:49
And it really does it when you have increased oxytocin

3:55
in men, more testosterone in women, they have better orgasms.

4:02
And they may have orgasm for the first time. Because

4:05
if you have low oxytocin levels, it just ain’t going to happen

4:08
very well. And women that they found that women that

4:12
do have rate orgasms, they have high oxytocin levels.

4:17
And unfortunately, the American diet has beat up all

4:21
the good guys in our gut that helped create oxytocin.

4:26
And it helps with mood and there’s all kinds of

4:28
other benefits as well. I know it sounds like it’s

4:30
too good to be true. But it’s not. This one has been

4:33
studied so much. It’s not even funny and

4:36
well BioGaia has patented this, which I’m not sure how

4:41
but they did. You can buy this and you can use it to

4:44
recreate your own yogurt and use it in my suggestion

4:47
is because I don’t want to mess up BioGaia because I’d ordered this.

4:51
Before I thought I got a good bad batch. I called him up.

4:53
They didn’t know me from Adam. And the lady was nice

4:56
enough, they sent me a brand new batch in along with

4:59
this and some other things. They also have probiotics for

5:03
mouth health, too. And so hats off to BioGaia, they’re

5:07
really super cool. These are like 23 bucks for 30 of them.

5:11
And what I did was I crushed these up and I’m going to show

5:13
you exactly what I did. So I crush these up with the flat side of

5:17
my meat mallet. And he just their tablets. And so I just

5:21
crushed them all up, and they turn into a powder like this.

5:26
And then I mixed them up with the first batch of this is

5:30
organic half and half. And I have not been off the farm

5:33
to get any raw milk. Actually, I tried some with it before.

5:38
But that was a disaster. Because guess what I didn’t do?I

5:41
didn’t boil them. Well, first you have to boil your milk to get

5:45
rid of the bad critters. So it’s a nice clean environment.

5:47
So these guys can take hold. And the other trick is

5:51
you want to put in two big heaping tablespoons of organic

5:57
inulin powder, which will help these guys grow, they eat it,

6:02
it’s basically just pure fiber. And so you just mix that up.

6:06
And then what I did is I put it in these wide mouth mason jars

6:09
they arer 1 court and I’ve got that sitting in some water.

6:11
And I’ve got my social feed machine here, which is an Anova

6:16
and what it does is circulate water and it’s very precise,

6:18
I can get this to within one 10th of a degree.

6:21
And I set it at 100. And then this is my stainless steel pot.

6:25
I’ve got a Corning ware thing down here because this

6:28
thing’s too deep and I haven’t got around to buy it

6:30
another one that just been too busy. So I use this

6:33
but and then this is my flannel bed sheet that I

6:36
folded back down, I pulled it up over it and then

6:38
I folded half it back down. This provides insulation.

6:40
So this doesn’t run as much, it’ll still circulate.

6:43
But it keeps it nice and cozy. Just like in a nice little

6:45
bed because you want these guys they go really well

6:47
to 100 degrees Exactly. And then the other thing is

6:51
we’re gonna let this run for 36 hours. So these guys

6:53
can procreate like bunnies. And that’s how you get,

6:56
there’s probably several hundred trillion units here. And so

7:01
when you eat this, the good thing about L reuteri is this brand,

7:04
or this type, it can survive the stomach acids in your stomach,

7:09
and it goes through and it can flourish. So you want to eat

7:13
about a quarter cup to half a cup of these every day.

7:16
And I’ve got to tell you, I am been somewhat hit or miss.

7:19
I’ve only been doing it for maybe four days, I think I skipped a

7:22
day and ate some and then skipped another day and

7:25
ate some more. And then I think maybe two days in a row.

7:28
I have seriously noticed which I’m not sure it’s good or bad.

7:33
But as you know, if you’ve been doing keto guys, for a while

7:36
and intermittent fasting, your libido goes through the roof,

7:38
but it’s been crazy. And I just have more energy.

7:42
And I’m also calmer, which is kind of nuts too.

7:45
You would think they wouldn’t coincide but they have!

7:48
So I’m already a firm believer in this. I don’t care if it’s

7:51
psychosomatic this close, but, uh, definitely notice the difference.

7:55
So it’s pretty amazing plus, this stuff tastes so friggin good,

7:58
You can’t, I can’t stop eating it. So that’s it.

8:01
And I’m going to put this in a bag. And so we’re actually

8:04
gonna get this video out to you. And all I’m going to do is,

8:08
so I’m going to put, I’m going to put, I think I’m going to put,

8:12
I’ve already got one where I did the tablets, and this one.

8:16
These are actually this is just the strain the mainstream

8:19
that he was talking about. And these are tablets. And

8:24
the cool thing about these is to these guys has a ton more

8:28
than these guys, if we look at this, it’s got 100 million units

8:34
are little critters in there, of each. So there’s 200 million in there.

8:37
But the guy, the one we’re looking for is the 6475. And this one,

8:41
Now check this out. Two tablets here have 10 Billion with a B

8:48
10 Billion. So we’ve got an X factor here going on.

8:52
And that’s what I used this batch.

8:53
So I’ve got this batch I am using the tablets. And this one

8:58
is half and half.

8:58
So it’s going to be the other version of this.

9:01
And I’m going to use these capsules for the A2 milk,

9:05
which is what’s in here and we’re down 129 degrees

9:09
I’ll put this in a water bath to cool it down.

9:10
So I can get to bed at a reasonable hour here.

9:14
Put it back in here. And then 36 hours from now,

9:17
which I do this specifically later at night so

9:19
that I could take it out in the morning. And then I can

9:23
put it in the fridge and do the straining,

9:25
you’ll get a little bit of so what I do is,

9:28
and I’ll show you this when I get ready to do it.

9:30
But you can put a sieve over this or I just cut a piece

9:33
of screen and I put over it and put the lid on because

9:36
these lids or you can take the middle of them out.

9:38
And I just pulled off the water. And this is what you end up with.

9:42
There’s a little bit of it in there if you have made yogurt

9:45
before, this is totally different. Now the thing is,

9:47
if you’ve got a regular yogurt maker, you probably can’t use it.

9:50
This has got to stay at 100 degrees. Okay, it has to

9:53
stay at 100 degrees. And you’ve never seen one there before.

9:56
I don’t know, I think I did this. If you’ve seen me

9:58
make the filet mignon, on you probably seen this.

10:01
But if not, we’ll see here. So what we got there.

10:05
So we’re going to go down to

10:08
take that up there, we’re going to set that at 100 degrees,

10:11
since I hit this, if you never seen his work, so Oh, it’s low,

10:15
it’s not going to go because I’ve got to put more water in there.

10:18
And I don’t want to do that until I get my other the thing

10:20
in there. So it’s just a little bit back the minute but

10:22
anyway, this just circulates the water around.

10:25
And it’s a great way to cook I’ve never done it.

10:26
So anyway, you can tell I’m excited about this stuff.

10:29
I’m so glad this turned out. And this is probably one

10:33
of the best things that you can do for yourself, guy or gal.

10:37
And if you do do it, let me know. And I want to thank

10:41
Doc for turning me on to this and I’ll finish up the rest

10:47
of this later. Have a great day. You can do this. You can

10:50
do intermittent fasting and keto. And if you’re going to

10:53
pick one of the two, just do keto, okay, they’re better

10:57
both together. But if you have to pick one, I would pick keto

10:59
for sure. There’s so much good news coming out.

11:02
If you get a chance to I’m going to give this shameless plug

11:05
to my friend and client out there.

11:09
There is the Low Carb Denver 2020 that’s coming up.

11:14
If you want to get the science there’s 29 of the world’s

11:17
top leading experts going on out in Denver, in March.

11:22
There’s a link to it on the IntermittentFastingAndKeto.com

11:24
or just look up Low Carb Denver 2020.

11:27
It’s a great thing and you can find out all about things like this.

11:30
But in the meantime, I’m going to go Andrew Anderson

11:32
to signing off go 6th Gear, you can do this.

11:34
You can make your life better. And when you

11:36
make your life better, you make everyone around

11:39
you better too because you have more of you to give.

11:42
So we’ll talk you later and fun stuff, man. Let’s get to work.

Transcribed by https://otter.ai

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