Bomb Proof 6th Gear Yogurt… The ultimate Keto Food!
Bomb Proof Yogurt to help get you into 6th Gear. If you are on Keto and want a Yogurt that can help Stop Hunger in its tracks, helps you Lose More Fat, Increase Your Metabolism. Increase Muscle Mass, Increase Testosterone, Increase Bone Density, Increase Your Libido, Increase Collagen Production, and helps women have Better and More orgasms? Then you need to watch this… and there are a ton of scientific studies to back all of this up. Plus it is the best Yogurt I have ever had!
https://amzn.to/32V4c9b These are the tablets I used
https://amzn.to/30o3KT4 This is the Anova Sous Vide Cooker I use.
And here is another video I did not this…
Hey, hey, Andrew here. We’re talking about keto
and Intermittent Fasting and 6thGear of course,
and Now I got something cool for you this evening
because it is 9:47pm and I’ve tried to make this
video this is like number five. I got two of them in the
bag but they just was was having issues. Um, so we’re
going through this come heck or High Water and
we’re going to roll with it. So what we’re doing here
tonight, I’m going to read this off to you actually,
we’re going to read this together. Okay, so this is from
Dr. Davis’s blog. And
I made yogurt. This is a successful batch and
I have to tell you, if you like yogurt, I’m a semi big fan
but I make it for other people because I’ve been
making cheese and everything else forever in a day.
But this stuff oh my god, it’s like a heaven. It’s all nice
and creamy. And this was the one I mixed up and
I was going to keep these separate but I’m not going to
now and this is… have you ever seen yogurt that’s this
chunky and good? And it’s got a nice sweet buttery
flavor to it. And you put some stevia in there and
you’re good to go. So anyway, make a long story short
why in the heck are we doing this? Well let’s just read
this together okay, complete shutdown of appetite and
Anorexigenic effect, that can be used to facilitate
intermittent fasting or break weight loss plattoo.
plateau plateau plateau and this along with an increased
metabolic rate may explain weight loss results now Okay,
it gets better. And ladies pay attention here.
Dramatic increase in skin thickness, in skin collagen.
Okay, goodbye wrinkles can you say that?
Along with acceleration of skin healing a surrogate
for overall youthfulness and health I’m a big fan of
dietary collagen such as those provided by collagen
hydrolysates, bone broth soup slow-cooking meat eating the
eating skin on chicken Fish etc. This L. reuteri strategy amplifies
this effect considerably. Okay. Now here’s the big one ladies
and I’m not sure if he goes into this here because I don’t I
haven’t read this in a little bit here. Increase oxytocin.
Okay, this is a big, big thing. And this is what caught
my eye on a doubling of oxytocin levels observed in mice
that effect responsible for the extravagant skin benefits
reduce the insulin resistance dramatic increase in
testosterone a male’s increased estrogen and females
magnitude unclear, thicker, more plentiful hair.
Has this got your attention yet? The consistency of this
effect is not yet clear. Other studies have demonstrated
substantial weight loss, especially from visceral fat,
increase muscle mass, increase bone density, ladies, are you listen up?
and put all these facts together calorie caloric reduction increase skin.
I’m not sure that doesn’t make any sense. But it’s a
powerful anti aging strategy in. So what we’re talking
about here is L.reuteri strain 6475 into a lesser since 17938.
And the other thing is now that oxytocin is also called
the love drug. Well, that’s what happens when you when
you first fall in love, and that feeling of euphoria and
everything else. Well, guess what? You can have
this by eating this in here, little these little guys will
produce that in your gut. Most people have killed
these off, and most people don’t have this
particular strain. And so it’s pretty darn cool. So if you
want better looking skin, better looking hair,
more elasticity, a higher libido. And ladies, this is the
one that he doesn’t talk to in here, but I’ve read up
on the studies of oxytocin is also responsible
for women’s orgasms. So Bigger, Longer, faster, better.
And it really does it when you have increased oxytocin
in men, more testosterone in women, they have better orgasms.
And they may have orgasm for the first time. Because
if you have low oxytocin levels, it just ain’t going to happen
very well. And women that they found that women that
do have rate orgasms, they have high oxytocin levels.
And unfortunately, the American diet has beat up all
the good guys in our gut that helped create oxytocin.
And it helps with mood and there’s all kinds of
other benefits as well. I know it sounds like it’s
too good to be true. But it’s not. This one has been
studied so much. It’s not even funny and
well BioGaia has patented this, which I’m not sure how
but they did. You can buy this and you can use it to
recreate your own yogurt and use it in my suggestion
is because I don’t want to mess up BioGaia because I’d ordered this.
Before I thought I got a good bad batch. I called him up.
They didn’t know me from Adam. And the lady was nice
enough, they sent me a brand new batch in along with
this and some other things. They also have probiotics for
mouth health, too. And so hats off to BioGaia, they’re
really super cool. These are like 23 bucks for 30 of them.
And what I did was I crushed these up and I’m going to show
you exactly what I did. So I crush these up with the flat side of
my meat mallet. And he just their tablets. And so I just
crushed them all up, and they turn into a powder like this.
And then I mixed them up with the first batch of this is
organic half and half. And I have not been off the farm
to get any raw milk. Actually, I tried some with it before.
But that was a disaster. Because guess what I didn’t do?I
didn’t boil them. Well, first you have to boil your milk to get
rid of the bad critters. So it’s a nice clean environment.
So these guys can take hold. And the other trick is
you want to put in two big heaping tablespoons of organic
inulin powder, which will help these guys grow, they eat it,
it’s basically just pure fiber. And so you just mix that up.
And then what I did is I put it in these wide mouth mason jars
they arer 1 court and I’ve got that sitting in some water.
And I’ve got my social feed machine here, which is an Anova
and what it does is circulate water and it’s very precise,
I can get this to within one 10th of a degree.
And I set it at 100. And then this is my stainless steel pot.
I’ve got a Corning ware thing down here because this
thing’s too deep and I haven’t got around to buy it
another one that just been too busy. So I use this
but and then this is my flannel bed sheet that I
folded back down, I pulled it up over it and then
I folded half it back down. This provides insulation.
So this doesn’t run as much, it’ll still circulate.
But it keeps it nice and cozy. Just like in a nice little
bed because you want these guys they go really well
to 100 degrees Exactly. And then the other thing is
we’re gonna let this run for 36 hours. So these guys
can procreate like bunnies. And that’s how you get,
there’s probably several hundred trillion units here. And so
when you eat this, the good thing about L reuteri is this brand,
or this type, it can survive the stomach acids in your stomach,
and it goes through and it can flourish. So you want to eat
about a quarter cup to half a cup of these every day.
And I’ve got to tell you, I am been somewhat hit or miss.
I’ve only been doing it for maybe four days, I think I skipped a
day and ate some and then skipped another day and
ate some more. And then I think maybe two days in a row.
I have seriously noticed which I’m not sure it’s good or bad.
But as you know, if you’ve been doing keto guys, for a while
and intermittent fasting, your libido goes through the roof,
but it’s been crazy. And I just have more energy.
And I’m also calmer, which is kind of nuts too.
You would think they wouldn’t coincide but they have!
So I’m already a firm believer in this. I don’t care if it’s
psychosomatic this close, but, uh, definitely notice the difference.
So it’s pretty amazing plus, this stuff tastes so friggin good,
You can’t, I can’t stop eating it. So that’s it.
And I’m going to put this in a bag. And so we’re actually
gonna get this video out to you. And all I’m going to do is,
so I’m going to put, I’m going to put, I think I’m going to put,
I’ve already got one where I did the tablets, and this one.
These are actually this is just the strain the mainstream
that he was talking about. And these are tablets. And
the cool thing about these is to these guys has a ton more
than these guys, if we look at this, it’s got 100 million units
are little critters in there, of each. So there’s 200 million in there.
But the guy, the one we’re looking for is the 6475. And this one,
Now check this out. Two tablets here have 10 Billion with a B
10 Billion. So we’ve got an X factor here going on.
And that’s what I used this batch.
So I’ve got this batch I am using the tablets. And this one
is half and half.
So it’s going to be the other version of this.
And I’m going to use these capsules for the A2 milk,
which is what’s in here and we’re down 129 degrees
I’ll put this in a water bath to cool it down.
So I can get to bed at a reasonable hour here.
Put it back in here. And then 36 hours from now,
which I do this specifically later at night so
that I could take it out in the morning. And then I can
put it in the fridge and do the straining,
you’ll get a little bit of so what I do is,
and I’ll show you this when I get ready to do it.
But you can put a sieve over this or I just cut a piece
of screen and I put over it and put the lid on because
these lids or you can take the middle of them out.
And I just pulled off the water. And this is what you end up with.
There’s a little bit of it in there if you have made yogurt
before, this is totally different. Now the thing is,
if you’ve got a regular yogurt maker, you probably can’t use it.
This has got to stay at 100 degrees. Okay, it has to
stay at 100 degrees. And you’ve never seen one there before.
I don’t know, I think I did this. If you’ve seen me
make the filet mignon, on you probably seen this.
But if not, we’ll see here. So what we got there.
So we’re going to go down to
take that up there, we’re going to set that at 100 degrees,
since I hit this, if you never seen his work, so Oh, it’s low,
it’s not going to go because I’ve got to put more water in there.
And I don’t want to do that until I get my other the thing
in there. So it’s just a little bit back the minute but
anyway, this just circulates the water around.
And it’s a great way to cook I’ve never done it.
So anyway, you can tell I’m excited about this stuff.
I’m so glad this turned out. And this is probably one
of the best things that you can do for yourself, guy or gal.
And if you do do it, let me know. And I want to thank
Doc for turning me on to this and I’ll finish up the rest
of this later. Have a great day. You can do this. You can
do intermittent fasting and keto. And if you’re going to
pick one of the two, just do keto, okay, they’re better
both together. But if you have to pick one, I would pick keto
for sure. There’s so much good news coming out.
If you get a chance to I’m going to give this shameless plug
to my friend and client out there.
There is the Low Carb Denver 2020 that’s coming up.
If you want to get the science there’s 29 of the world’s
top leading experts going on out in Denver, in March.
There’s a link to it on the IntermittentFastingAndKeto.com
or just look up Low Carb Denver 2020.
It’s a great thing and you can find out all about things like this.
But in the meantime, I’m going to go Andrew Anderson
to signing off go 6th Gear, you can do this.
You can make your life better. And when you
make your life better, you make everyone around
you better too because you have more of you to give.
So we’ll talk you later and fun stuff, man. Let’s get to work.
Transcribed by https://otter.ai