Study shows how four nights of poor sleep can make you gain weight — A new study from Pennsylvania State University has found that eating high-fat and calorie-rich meals after being sleep deprived leads to a higher levels of insulin the body. www.dailymail.co.uk
As I have noted several times in the past, one of the first things you need to do if you want to lose weight is to get enough sleep.
We have known for a long time it has a great impact on your overall health.
“Fatigue Makes Cowards Of Us All”
this saying is more than just a metaphor. There are also other studies that it can cause DNA damage as well.
If you are sleep deprived and overweight, if you do not get your sleep under control, you are making losing weight very hard.