This is one of the easiest things that you can do to help your success with IF and Keto. So simple but people blow this part bit time. Just 30 minutes extra sleep can mean the difference between success or failure with IF and Keto and especially making more money and having a better life. You need 7 hours minimum to be hitting all 8 cylinders.
Here is a big stat. If you do not get enough sleep, your body will go after burning muscle before fat because of chemical imbalances.
Here is a biggy! If you are tired, you will crave carbs! For you Entrepreneurs, more sleep equals more $$$. Also sleep may be one of the single most tools that you have against cancer. And you can decrease your chances of heart-attacks by 20%.
One of the most accurate and insightful pieces of information that you will watch that can really have a huge impact on your life as a whole…
Night night, don’t let the bed bugs bite and let me know what you think.