The Protein Myth And The Real Answer

The myth of 1 g/lb: Optimal protein intake for bodybuilders — Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating mennohenselmans.com

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There is sooo much bad information out there about the fact you need a ton of protein to gain muscle and stay healthy. Do not believe the junk.  Here is the science about what you need.  Good stuff.

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