The myth of 1 g/lb: Optimal protein intake for bodybuilders — Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating mennohenselmans.com
There is sooo much bad information out there about the fact you need a ton of protein to gain muscle and stay healthy. Do not believe the junk. Here is the science about what you need. Good stuff.