I raised my HDL by 350% | Dr. William Davis —
Conventional cholesterol panels are generally useless and serve as lousy predictors of risk for heart disease.
However, there is a measure–HDL cholesterol–in conventional cholesterol panels that can actually provide insights into your metabolic health. It is also something you have enormous control over with NO prescription drugs, without the doctor, just simple strategies you introduce on your own.
www.wheatbellyblog.com
Dr. Davis was one of the wonderful gentlemen that woke me up about what healthy eating really is and about the lies that we have been fed by nearly everyone in the mainstream. Super smart guy and one of the first to figure modern Docs to figure out and apply how to stop heart disease in its tracks.
If you have not read them, I highly suggest that you read his books Wheat Belly and Undoctored. You can click on the pictures below to order and help support the site. Or go burrow them at your library for free. Better for you than binge-watching Netflix. 🙂