Wheat Belly: Ten Rules for Healthy Eating | Dr. William Davis — Read More
10 Great Rules that I wholeheartedly stand by from Dr. William Davis. These are great for KETO and Intermittent Fasting as well.
Use some common sense and let your body get back to normal and you will self-regulate your calories. Do not make this harder than it needs to be. If you feel like you need extra protein once in a while, indulge. Just listen to your body. Mother Nature is one smart cookie once you can hear her again. 🙂
Go 6th Gear! You got this!