Dr. Volek is one sharp cookie when it comes to Keto and sports. The funny thing is more and more Pro Athletes are going Low-Carb but keeping quite about it and rightly so. Why would you want to give away your edge to making millions versus sitting on the bench. Some great new studies out that showing you can get over 2.5% + better performance overall going Keto. In many sports that is the difference between finishing first or 48th. 🙂
Those of you one Keto, it is not just about the physical, but your brain also functions much, much better on Keto than carbs, so you get that extra edge there too.
