Adding a blend of spices to a meal may help lower inflammation

Adding a blend of spices to a meal may help lower inflammation

After analyzing the data, the researchers found that inflammatory cytokines were reduced following the meal containing six grams of spices compared to the meal containing two grams of spices or no spices.

Rogers said six grams roughly translates to between one teaspoon to one tablespoon, depending on how the spices are dehydrated.

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