In keeping with things that are good for you that you probably not have heard of before, here is one for you. If you have a blown out shoulder or knee and the thought of surgery does not sound good, then this could be for you.
And guess what Keto / IF fans? Your very own adult stem cells spike after fasting. In fact in some studies at UCLA if memory serves me correctly, they nearly double. Your body can then repair, organs, skins, bones, nerves, and brain cells.