Day 3 Of Intermittent Fasting – My Journey

Day 3 of Intermittent Fasting

2nd day of the intermittent fasting yesterday. Got a little squirrelly about hour 17, but not too bad. But, having gone into ketosis before, pretty much normal. Takes me about 5 days to get used to it. But over all good. Doing my Bombproof Coffee routine. Couple of steps up from Bulletproof. It definitely helps and I will share it one of these days. Big hack that I got from some information that I put together from some research from a client that was into nutrition that was subsequently substantiated by some folks at the podunk facility known as the Cleveland Clinic. 🙂 Day three today and feeling just hunky dory.

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