Day 585 Of Intermittent Fasting And Keto

Day 585 In 6th Gear IF/KETO

Day 585 doing intermittent Fasting and Keto. How to get and stay in 6th Gear. What happens when you do not work out for 6 days. And yes, Beef, Pork, and Lamb causes inflammation. Plus, how to deal with a significant other that is not supportive.

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