In no particular order, here are the things I eat, and things I use. These are all linked to my Amazon area, so I make like a nickle when you spend $10. 😉 Really though, I put them here so I won’t forget and I know it was a pain when I first got started figuring out which brands were good or not.
If you do not buy them here, at least you can look for them locally.
If you find something that you like and want to pay it forward and share, please drop me a line or a comment.
Go 6th Gear!
Smoked Kppers! Love these things. Great source of protein and the travel well. I pack them on the plane all of the time.
This is for a 12 pack of the big tins. It is twice as large as the smaller cans you normally see in the stores and there are no preservatives, they are Atlantic so a bit cleaner and they taste great! You can find singles for about $3.40 in stores too sometimes. You just have to look. These are in the same family as sardines and have a really high good oil content.
This is the collagen I use. It lasts a long time and is great for gut and skin health.
This is some of the best Magnesium I have found. I just mix equal parts flakes, with equal part hot water and you have magnesium oil which I put on my Skin. Most people are magnesium deficient especially when you do Keto. I also take a Magnesium Supplement.
I use this instead of Sugar. This is the ONLY sweetner that I have found that does not spike blood sugar although I have been getting reports from people that Monk Fruit works as well. I have not tried it yet.
Organic Stevia Extract Powder, White, 4 Ounce
This is the Vitamin K2 that I take. In conjunction with Vitamin D, it can help restore calcium to my bones. teeth, and I am convinced it helps me burn fat too.