Get Your Insulin And Carbs Under Control, Your Body Self-Regulates Your Calories

Suppression of insulin secretion is associated with weight loss and altered macronutrient intake and preference in a subset of obese adults — Hyperinsulinemia is a common feature of many obesity syndromes. We investigated whether suppression of insulin secretion, without dietary or exercise intervention, could promote weight loss and alter food intake and preference in obese adults.Suppression … www.ncbi.nlm.nih.gov

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While this a bi sciency, as far as I can tell, this is further proof that once you get your blood sugar spikes under control by cutting way down on your carbs, and do not overdo the protein, your body burns internal fat and automatically regulates your calories.

Thoughts?

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