Maltodextrin Why You Want To Avoid For Keto

This blood sugar-spiking filler is hiding out in beef jerky & meal replacement shakes – Avoid at all costs! — Linked to Crohn’s disease and a host of other ailments, this preservative and filler is a no-no in my book.

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This is one of the hidden food additives that can really mess up your Keto progress and weight loss.  Great story on why you want to avoid this at all costs perhaps!  I know I do for sure.

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