Too Much Protein

Put down the protein shake: Variety of protein better for health — Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. medicalxpress.com

Read More

There is a couple of glaring problems with this study.  The folks were still eating way too many carbs, but eating too much protein does not appear to be a good thing in any of the studies I have seen. Just stick with your normal macros if you are going to go Carnivore, it does not mean to eat an excessive amount of meat.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Skip to toolbar