Put down the protein shake: Variety of protein better for health — Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. medicalxpress.com
There is a couple of glaring problems with this study. The folks were still eating way too many carbs, but eating too much protein does not appear to be a good thing in any of the studies I have seen. Just stick with your normal macros if you are going to go Carnivore, it does not mean to eat an excessive amount of meat.
