Why I Love Black Walnuts And You Should Too!

If you have never had black walnuts, this information might just get you to try them.  I grew up eating them and have always loved them. They have a much stronger taste the English walnuts and they have a much higher protein and fiber content as well. They are great when sprinkled in salads or put into Keto Ice Cream!

Black Walnut (Juglans nigra): Benefits, Supplements, and Safety — Black walnuts are celebrated for their bold, earthy flavor and impressive nutrient profile. This article reviews the benefits, uses, and potential safety concerns of black walnuts. www.healthline.com

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