Science

Chronic Disease Prevention
6th Gear Intermittent Fasting And Keto

Hard Core Cutting Edge On Why Cholesterol May Not Matter

I am going to be putting out a lot of my research materials in the next few weeks and some of actual Experts where I get my information. Ivor is one of the best out there. This is why I personally no longer pay attention to my Cholesterol but this instead. As always, make up

Read More
Stem Cells And Fasting
Health News

Adult Stem Cells Work For Joint Injury And More

In keeping with things that are good for you that you probably not have heard of before, here is one for you. If you have a blown out shoulder or knee and the thought of surgery does not sound good, then this could be for you. And guess what Keto / IF fans? Your very own

Read More
Fasting And Brain Power
6th Gear Intermittent Fasting And Keto

Intermittent Fasting And Brain Power

So as many of you know I don’t follow a lot of the so-called gurus anymore because I’ve found so many holes in what they have to say. And I don’t think that they do this on purpose as much it’s just that they have a hard time adjusting to new data as it comes

Read More
Science Behind IF and Keto
Intermittent Fasting

Scientific Studies For Your Pleasure

If you are anything like me, you love to get the actual source of things. I found early on that love reading the actual data and do not really trust most peoples interpretation of it, simply because these days they have their own agenda which is usually trying to sell you something. 🙂  So when

Read More
6th Gear Intermittent Fasting And Keto

Why I Limit My Protein

Dr. Rosedale’s book was one of the first books I read after my first 30 days of self-imposed information black-out when I started 6th Gear IF/Keto Basically too much protein stresses your body and ages your cells and it looks like can lead to cancer.  Eating too much will virtually stop Autophagy.  He is recommending

Read More
6th Gear Intermittent Fasting And Keto

Sleep And Why It Is Important For IF And Keto And Making More Money

This is one of the easiest things that you can do to help your success with IF and Keto. So simple but people blow this part bit time.  Just 30 minutes extra sleep can mean the difference between success or failure with IF and Keto and especially making more money and having a better life.

Read More
6th Gear Intermittent Fasting And Keto

Spore ProBiotics

So this is for those of you that want to take it to the next level. Let me know what you think.

Read More
Recent Posts
Scroll to Top