The Health Of Your Gut Biome Linked To Living Longer
“Feces of youth” extends fish lifespan by 37 percent — The mysterious world of gut bacteria is a hot area of research in science right
“Feces of youth” extends fish lifespan by 37 percent — The mysterious world of gut bacteria is a hot area of research in science right
New military study: Remarkable results among soldiers on a ketogenic diet — Diet Doctor — A new study has found that US soldiers on a
So I have been doing cold exposure for about two weeks now and it is working great. Love the way it makes me feel. Definitely
Ever wonder why going on a diet where you eat less calories is so hard and did not work long-term? Here is the science behind
Keto and Low-Carbs are finally getting traction. The evidence is becoming clear of the benefits in spite of Industries push to stop the information from
North Texas Researchers: Food Preservatives Could Make You Lazy — The research focuses on inorganic phosphates, which are added to foods like cereals, packaged snacks and
Dietary Carbohydrate Intake, Insulin Resistance, and Gastroesophageal Reflux Disease (GERD): A Pilot Study in European- and African-American Obese Women
Although obesity rates are higher in African-American than European-American women, GERD and its comorbidities are more prevalent in European-American women. A common denominator for increased adiposity, and consequent insulin resistance, is excess dietary …
Insulin Resistance and how it works against you. Great video by Ivor Cummins. Short and sweet and to the point.
I am going to be putting out a lot of my research materials in the next few weeks and some of actual Experts where I
In keeping with things that are good for you that you probably not have heard of before, here is one for you. If you have
So as many of you know I don’t follow a lot of the so-called gurus anymore because I’ve found so many holes in what they
If you are anything like me, you love to get the actual source of things. I found early on that love reading the actual data
Dr. Rosedale’s book was one of the first books I read after my first 30 days of self-imposed information black-out when I started 6th Gear
This is one of the easiest things that you can do to help your success with IF and Keto. So simple but people blow this
So this is for those of you that want to take it to the next level. Let me know what you think.
You can also use 1 teaspoon of vinegar and not add any yellow or other mustard. Just the dry. 🙂
