Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is
Caffeine may offset holiday weight gain, study says — A new study found that drinking four cups of coffee daily could reduce weight gain from
EWG’s Tap Water Database: What’s in Your Drinking Water? — Look up your local water system to find out which pollutants might be of concern,
Do you need additional Fiber on the Keto eating plan? Dr. Mason is at the cutting edge of things when it comes to Keto Science.
Persistent organic pollutants in serum and several different fat compartments in humans. – PubMed – NCBI — J Environ Public Health. 2011;2011:417980. doi: 10.1155/2011/417980. Epub
Study shows how four nights of poor sleep can make you gain weight — A new study from Pennsylvania State University has found that eating
Wireless wake-up call | Jeromy Johnson | TEDxBerkeley — A Silicon-valley engineer turned technology health advocate, Jeromy Johnson discusses our attachment to technology and the
Chronic inflammation removes motivation by reducing dopamine in the brain — Why do we feel listless when we are recovering from an illness? The answer
Dr. Jay Wrigley on Women’s Hormonal Issues, Weight-loss and More — The Fat Emperor — In today’s podcast release we focus primarily on women’s issues.
Wheat Belly: Ten Rules for Healthy Eating | Dr. William Davis — Read More 2owww.wheatbellyblog.com Read More 10 Great Rules that I wholeheartedly stand by
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males — Intermittent
I do not need to add too much to this as the conclusions of this study below as they are pretty astounding and go with
Suppression of insulin secretion is associated with weight loss and altered macronutrient intake and preference in a subset of obese adults — Hyperinsulinemia is a
