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Vegans Lose Muscle In Study

Effects of an omnivorous diet compared with a lactoovovegetarian diet on resistance-training-induced changes in body composition and skeletal muscl… – PubMed – NCBI — Am

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The Fiber Myth

Like most things that we have been taught about health, the whole fiber myth is wrong.  Great video explaining the truth. The one big take

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Your Pet NEEDS Keto!